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Zion Nat'l Park, Columbine

KVMR FM

Small-step changes: snippet from a radio interview

May 16, 2010

For your listening pleasure, a pearl from my recent appearance on KVMR 89.5 FM, Nevada City community radio. It’s a snippet during which I share briefly the connection between quieting the mind and the small-step goals of behavior change. Small changes

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“Robin’s continual encouragement to pick a quit-smoking date inspired me to finally do it. She gave me the tools and strategies I needed to become a successful non-smoker!”
—Kathy D., client

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