4.2018

Zion Nat'l Park, Columbine

KVMR FM

Small-step changes: snippet from a radio interview

For your listening pleasure, a pearl from my recent appearance on KVMR 89.5 FM, Nevada City community radio. It’s a snippet during which I share briefly the connection between quieting the mind and the small-step goals of behavior change. Small changes

"There aren't many people with your combination of medical expertise and caring for the whole person. Your incremental approach to helping me develop better health habits really works. I never feel judged and always feel encouraged and cared about. Thank you!"
---S.R., Nevada County

recipe link
nowhearthis
mindful more
more...balancedlife
more...quietingbusybrain
more...real food
justmove
Blog Categories