4.2018

Zion Nat'l Park, Columbine

KVMR

2/19/2010 KVMR radio interview

Listen in to the KVMR 89.5 FM radio interview with Patti Bess on Friday, February 19 from 1 – 2 PM. Her show, What’s Cooking?, will give us an opportunity to discuss the benefits of heart healthy eating and to celebrate awareness of National Heart Month. It’s a call-in show, and your questions and comments are welcomed. You can listen here to KVMR online broadcast.

"With you guiding me through the HeartMatters program, I was able to achieve a level of physical fitness that made regular and focused exercise feel more like a natural part of my day. I had slipped into a malaise that meant exercise could be ‘put aside’ for work or other important activities. Getting past this is a subtle but powerful accomplishment.

I really enjoyed playing and exercising with you outdoors (my preferred MO for our time together). The joy you bring to your work is wonderful. This flexibility put a kind of structure into my day that helped me ‘choose’ again – showed me how to take back some control of my schedule for important things like meditation and exercise.  It was also part of my journey of re-learning how to say NO to things. This represents additional forward movement for me.

Thanks Robin – I have really benefited from your work in more ways than just the obvious fitter, leaner, stronger me."

---J.E., Northern California,  Communication Consultant

recipe link
nowhearthis
mindful more
more...balancedlife
more...quietingbusybrain
more...real food
justmove
Blog Categories