4.2018

Zion Nat'l Park, Columbine

insulin

Eat Often, Eat Well: Enjoy 5 smalls each day!

Sound too good to be true?

It is true! Eating often is a healthy approach to food intake—but keep the key concept of this healthful way to eating in mind: SMALL portions.

When we eat often, our body is better able to regulate the balance between blood glucose and insulin. When we eat infrequently and/or take in too much food at one meal, the balance of glucose and insulin is adversely affected, leading to weight gain in the short run, and an increased risk to develop Type 2 diabetes in the long run.

Glucose is the marvelous source of fuel that is derived from eating carbohydrates, and which is used efficiently by our body as energy. Our brain needs energy to compose a piece of music, pay bills, or write a business proposal and our body requires energy to unload groceries, walk up stairs, or ride a bicycle.

Carbohydrates are digested into glucose (sugar) and packaged up to be used as energy. Eating carbohydrates often throughout the day will allow for a relatively stable blood glucose level, keeping our brain and muscles well fueled. A stable blood glucose level will also diminish the chance for becoming ravenous, which may lead to a too-large meal being eaten in response.

Insulin is the hormone, manufactured in the pancreas, which moves glucose into the cell so it can be used as this effective fuel source. When the pancreas is stimulated frequently due to eating small meals often, it releases a regulated amount of insulin—just the right amount required to aid in the proper metabolism of the small meal that was just eaten.  The balance between glucose and insulin is maintained. Read the rest of this entry »

"Robin Mallery has been working with me for over a year now. During this time, she has introduced me to many different thought and choice options--most importantly she has helped me understand that I am the most important choice. Her passion for living right and feeling even better brings a human support to a process that could easily have been uncomfortable and unsuccessful. She is tireless in her unending support. Her talent for listening heightens a nurturing coaching relationship. I recommend Robin for those that have chosen to change; she will help support that decision, and you will be pleased that you chose to change and that you chose Robin as your coach."

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