4.2018

Zion Nat'l Park, Columbine

hydration

A Hot Afternoon Run

A Hot Afternoon Run

Most morning I walk with Grace, most afternoons I run with her, along the “ditch” that runs for miles in either directions as it meanders through our property. It’s an irrigation ditch, maintained by the local water works entity, and it looks like a natural stream flowing through the forest. The ditch provides a lovely path that is enjoyed by our neighbors whose homes are tucked into the trees. Regardless of the activity choice: walk or run, ride a horse or bicycle, push a stroller (the off road type), we all feel fortunate to have this trail right out of our front door.

Wildlife is abundant in our forest, on and off the trail. Fish, frogs, and many bugs live in the water, attracting birds of the usual variety as well as an occasional Great Blue Heron or Kingfisher as special guests. I have seen deer, black bear, raccoon, skunk, fox, coyote, many times, especially in the early morning.

The ditch is much different in the afternoon—with more neighbors out enjoying, more dogs, more sunlight, and more heat than the cool and very pleasant mornings offer.  Grace likes it either way, hot or cool. Loves it, is more accurate, that crazy dog lives to swim! She is a familiar site on the ditch, running along with her soccer ball in her mouth, hoping for a passerby to kick it into the water for her to retrieve.

In preparation for a hot afternoon run, I ate a light fresh fruit salad snack around 3 PM, and drank 24 ounces of water. Off Grace and I went at 4:30, into 93 degrees of dry heat. She immediately jumped into the ditch to cool off and over the 30 minutes that we were out, she stayed wet as she chased the ball. Grace’s tongue decreased its’ flapping in the wind and her panting diminished as she cooled off. I, on the other hand, was very aware of the heat. Sufficient water intake prior to going out had been vital—I was now using my own natural cooling system by perspiring to combat the internal heat. And OK, maybe I was panting a bit as Grace had been earlier, but being well hydrated kept me from losing too much fluid from sweating or panting.

After hosing off the dirt and removing the stickers from Grace’s coat, we retreated to the slightly cooler inside-of-the-house temperature. Over the next hour, I drank a 32-ounce bottle of cool water and felt my internal temperature normalizing. Exercise in the heat may not be a choice for everyone; if that is what your schedule allows, plan wisely—hydrate well prior to and after enjoying a hot afternoon run.

"Robin Mallery has been working with me for over a year now. During this time, she has introduced me to many different thought and choice options--most importantly she has helped me understand that I am the most important choice. Her passion for living right and feeling even better brings a human support to a process that could easily have been uncomfortable and unsuccessful. She is tireless in her unending support. Her talent for listening heightens a nurturing coaching relationship. I recommend Robin for those that have chosen to change; she will help support that decision, and you will be pleased that you chose to change and that you chose Robin as your coach."

---B.B., restaurant and business owner, Northern California

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