4.2018

Zion Nat'l Park, Columbine

holidays

A Calm Within the Storm

A marvelous occurrence: 5 + inches of rain has fallen within the past 72 hours. It’s not so much the ferocious storm that has made this time special, as it is the calm and slow pace that I gave myself permission to create and enjoy in the midst of the storm.

Friday’s plans for a snowshoe outing were canceled due to weather and suddenly, on Thursday night I realized that I had a weekday looming–without commitments!

Admittedly, my mind went to all the work-related items I could accomplish! Eight hours of unexpected and suddenly available time can create the space for many To Do tasks to be checked off the list. I thought about it for just a moment when my next thought was NO! Just hang out. Take advantage of the day and of the storm and stay warm, dry, and quiet–right at home.

At that moment, I gave myself permission to just be.

For the past 72 hours, I have not gone out of the house, except to take Grace for a walk. Twice a day for the past three days, I have donned my rain-gear and enjoyed a 1/2 hour of bliss–walking through the storm, cozy and warm in winter clothes, experiencing the fierce wind and rain, senses stimulated by the sights, sounds, and smells of the storm, and I’d return home with a joyful heart and a smiling dog.

I’ve sat quietly and have felt grateful for that quiet. I have baked dozens of mini-loaves of cranberry and coconut-pumpkin bread to be shared next week as holiday love. I have savored the aromas wafting from my kitchen. I have watched the flames in the woodstove. I have made soup and roasted squash. I have had fun on FaceBook and yes, I have even answered a few emails. I have watched the great trees bend and sway in the powerful winds. I have enjoyed seeing the birds braving the elements to stay well-fed from the feeders. I have slowed down.

I gave myself permission to be calm within the storm.

"When my husband of 34 years died I lost my interest in cooking.  Instead I began relying on quick frozen organic entrees and dinners. After three years I decide to improve the quality of my diet, so I contacted Robin Mallery. Robin helped me create a more nourishing and healthful diet that took my busy teaching and consulting schedule into consideration.

It was a joy to work with Robin. She is knowledgeable, supportive, intuitive, and warm.  I highly recommend her as a Heart Healthy Coach.

Through lifestyle counseling, the sharing of her delicious and healthy family recipes, and an informative and fun "field trip" to a local whole food market, I have shifted to an eating plan that is healthy, delicious, and swiftly prepared. The key to swift and healthy meal preparation for me has been Robin's 90-minute Sunday afternoon food prep model, a strategy that assures quick and delicious high quality meals throughout the week. I consider my leisurely Sunday afternoon food preparation time as self-indulgent "me" time, and enjoy chopping, baking, and sauteing against the backdrop of classical music and a glass of wine.  I also love the fact that a nutritious and delicious dinner is ready when I walk through the door every night of my work week.  It's as if I finally have that personal chef I have always coveted, only it's me!"  ---Patricia J., Nevada City

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