4.2018

Zion Nat'l Park, Columbine

holiday cooking

Holiday Survival: A Cooking and Eating Class

This is the cooking and eating class you’ve been waiting for! Back by popular demand, I am partnering with Wendy Van Wagner of In the Kitchen to present this special class–just in time for the holidays.

Do the holidays seem like a food-free-for-all? Around the family table at Thanksgiving, do you have to loosen your belt in between dinner and dessert? Do you stumble to the couch for a post-meal nap? Are you tempted by the endless supply of “goodies” that magically show up on December 1st–homemade cookies, fudge, caramel popcorn balls, veggies and rich dips, sweet and fruity punch (that you wouldn’t drink any other time of year), parties, parties, and more eating parties…?

The Holiday Survival Cooking and Eating Class will support your intention to maintain a nourishing balance in your life over the holidays. We’ll talk strategies for making sane–and still satisfying–choices at parties and family gatherings; how to shop for and cook healthy dishes for your own table and to take to parties; and how to bring a sense of balance by incorporating physical activity, positive affirmation, and the practice of quieting your mind.

All of this while we eat, drink, and be merry around the chop block table! Join in the fun on Thursday, November 11 at 6:00 PM, come away divinely satiated, and with confidence that you can Survive the Holidays! Space is limited, click here to register, scroll down to November 11th… See you there.

"Robin Mallery has been working with me for over a year now. During this time, she has introduced me to many different thought and choice options--most importantly she has helped me understand that I am the most important choice. Her passion for living right and feeling even better brings a human support to a process that could easily have been uncomfortable and unsuccessful. She is tireless in her unending support. Her talent for listening heightens a nurturing coaching relationship. I recommend Robin for those that have chosen to change; she will help support that decision, and you will be pleased that you chose to change and that you chose Robin as your coach."

---B.B., restaurant and business owner, Northern California

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