4.2018

Zion Nat'l Park, Columbine

heart-healthy

Sharing the Joy of Eating to Your Heart’s Content

“My husband, Gary,  and I made your heart healthy dinner tonight to rave reviews from our kids — ages 9 and 13.  Well not really rave, but they ate it!  The quinoa was fabulous, the roasted vegetables were very tasty and the salad with the ginger dressing was spectacular! The peach cobbler topped it off — coconut oil and all.  Thank you very much. I appreciate the recipes and your website.” –SBG, Grass Valley, CA.

I love that this young mom was able to come away with real food ideas to nurture her health and that of her family, and at the same time, to derive pleasure from the prep time with her husband. A collaborative effort between HeartMatters and In the Kitchen, the recent Eat to Your Heart’s Content cooking class was a colossal success–we’ll be repeating the class seasonally, with the focus being easy, delicious, fun, and nutritious meals and snack ideas. Yum!

"When my husband of 34 years died I lost my interest in cooking.  Instead I began relying on quick frozen organic entrees and dinners. After three years I decide to improve the quality of my diet, so I contacted Robin Mallery. Robin helped me create a more nourishing and healthful diet that took my busy teaching and consulting schedule into consideration.

It was a joy to work with Robin. She is knowledgeable, supportive, intuitive, and warm.  I highly recommend her as a Heart Healthy Coach.

Through lifestyle counseling, the sharing of her delicious and healthy family recipes, and an informative and fun "field trip" to a local whole food market, I have shifted to an eating plan that is healthy, delicious, and swiftly prepared. The key to swift and healthy meal preparation for me has been Robin's 90-minute Sunday afternoon food prep model, a strategy that assures quick and delicious high quality meals throughout the week. I consider my leisurely Sunday afternoon food preparation time as self-indulgent "me" time, and enjoy chopping, baking, and sauteing against the backdrop of classical music and a glass of wine.  I also love the fact that a nutritious and delicious dinner is ready when I walk through the door every night of my work week.  It's as if I finally have that personal chef I have always coveted, only it's me!"  ---Patricia J., Nevada City

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