4.2018

Zion Nat'l Park, Columbine

healthy cooking

Holiday Survival: A Cooking and Eating Class

This is the cooking and eating class you’ve been waiting for! Back by popular demand, I am partnering with Wendy Van Wagner of In the Kitchen to present this special class–just in time for the holidays.

Do the holidays seem like a food-free-for-all? Around the family table at Thanksgiving, do you have to loosen your belt in between dinner and dessert? Do you stumble to the couch for a post-meal nap? Are you tempted by the endless supply of “goodies” that magically show up on December 1st–homemade cookies, fudge, caramel popcorn balls, veggies and rich dips, sweet and fruity punch (that you wouldn’t drink any other time of year), parties, parties, and more eating parties…?

The Holiday Survival Cooking and Eating Class will support your intention to maintain a nourishing balance in your life over the holidays. We’ll talk strategies for making sane–and still satisfying–choices at parties and family gatherings; how to shop for and cook healthy dishes for your own table and to take to parties; and how to bring a sense of balance by incorporating physical activity, positive affirmation, and the practice of quieting your mind.

All of this while we eat, drink, and be merry around the chop block table! Join in the fun on Thursday, November 11 at 6:00 PM, come away divinely satiated, and with confidence that you can Survive the Holidays! Space is limited, click here to register, scroll down to November 11th… See you there.

The best thing I did when I discovered I had Type 2 Diabetes was to call Robin Mallery. She coached me to craft a plan to turn this condition around, and the encouragement to believe that I can.  Instead of feeling overwhelmed, I am managing well, using Robin’s program of small steps, achievable goals, and positive reinforcement.  She’s not only a fountain of knowledge and experience, but a loving teacher and motivator.  For the first time in years, I don’t feel helpless about eating and weight gain.  Thank you, Robin!

—GC, Austin

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