4.2018

Zion Nat'l Park, Columbine

HealthLine

2/25/2010 Heart Month, HeartMatters, and HealthLine

Jon Katis and I go way back! We’ve been celebrating National Heart Month on KCNO 830 AM for many, many years by sharing a Thursday lunch hour HealthLine program to discuss the benefits of and the how to’s for a heart healthy lifestyle.

This year, I will be speaking to him from a HeartMatters perspective! Join us on Thursday, February 25, at 12:30 PM when Jon and I will once again team up to bring you a relevant, fun, and informational program about YOUR optimal heart health.

You can listen live at KNCO 830 AM.

"With you guiding me through the HeartMatters program, I was able to achieve a level of physical fitness that made regular and focused exercise feel more like a natural part of my day. I had slipped into a malaise that meant exercise could be ‘put aside’ for work or other important activities. Getting past this is a subtle but powerful accomplishment.

I really enjoyed playing and exercising with you outdoors (my preferred MO for our time together). The joy you bring to your work is wonderful. This flexibility put a kind of structure into my day that helped me ‘choose’ again – showed me how to take back some control of my schedule for important things like meditation and exercise.  It was also part of my journey of re-learning how to say NO to things. This represents additional forward movement for me.

Thanks Robin – I have really benefited from your work in more ways than just the obvious fitter, leaner, stronger me."

---J.E., Northern California,  Communication Consultant

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