4.2018

Zion Nat'l Park, Columbine

health benefits

Compassion…Good for Your Health, Good for the Planet

The word compassion has a Latin origin meaning “to suffer with”. Several dictionaries offer variations of the definition of compassion as “the act of feeling pity for the suffering of others”. I was surprised to read that the word suffering is attached so commonly to compassion—from my perspective, compassion is reaching out to others in a caring, kind, and generous manner. Compassion is a way of being that brings balance to the world and joy to those giving and receiving the sentiment.

Compassion opens the way for acceptance, tolerance, and forgiveness; I suppose from that perspective, there is an element of “feeling pity for one’s suffering”, even if that “suffering” is experienced personally. Nonetheless, cultivating compassion as a readily available emotion is a practiced skill — the more often compassion is evoked, the more familiar that emotion becomes and the more readily it is accessible to you as a response. When we are able to share a compassionate response with ourselves and others, we spread joy and bring balance. Personal health benefits are noted as well: decreased inflammatory markers, quieter brain activity, lowered pressure in the blood vessels, and an enhanced immune system. That makes sense, doesn’t it?  Responding with kindness, caring, and generosity is healing and soothing emotionally and physically.

These two websites offer more information about the practice and benefits of compassion:

Compassion Rx

Self Compassion

"When my husband of 34 years died I lost my interest in cooking.  Instead I began relying on quick frozen organic entrees and dinners. After three years I decide to improve the quality of my diet, so I contacted Robin Mallery. Robin helped me create a more nourishing and healthful diet that took my busy teaching and consulting schedule into consideration.

It was a joy to work with Robin. She is knowledgeable, supportive, intuitive, and warm.  I highly recommend her as a Heart Healthy Coach.

Through lifestyle counseling, the sharing of her delicious and healthy family recipes, and an informative and fun "field trip" to a local whole food market, I have shifted to an eating plan that is healthy, delicious, and swiftly prepared. The key to swift and healthy meal preparation for me has been Robin's 90-minute Sunday afternoon food prep model, a strategy that assures quick and delicious high quality meals throughout the week. I consider my leisurely Sunday afternoon food preparation time as self-indulgent "me" time, and enjoy chopping, baking, and sauteing against the backdrop of classical music and a glass of wine.  I also love the fact that a nutritious and delicious dinner is ready when I walk through the door every night of my work week.  It's as if I finally have that personal chef I have always coveted, only it's me!"  ---Patricia J., Nevada City

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