4.2018

Zion Nat'l Park, Columbine

health

Robin Recommends…

Robin Recommends…

A special section of the HeartMatters website in which I highlight a listing of businesses offering products and services that have been verified by me to support an optimally healthful lifestyle. Let these businesses, restaurants, grocery stores, and specialty shops know that you saw them listed on my site and show your support of their efforts by enjoying a meal, purchasing food to take home, or engaging their professional services that will enhance your quality of life. Let me know of a business you would like me to put into the spotlight. Spread the word!


On Becoming Well

On the last evening of a wonderful 4-day backpack trip into the Eastern Sierras, I noticed a sensation in my throat, sort of a full and scratchy feeling. Not paying too much attention, I assumed that the extreme dust from the trail had irritated my nose and throat. In the middle of the night, I felt a bit achy, but chalked that up to sleeping on a thin pad and carrying a heavy load on the arduous hike. The next day, hiking out and back to civilization, I nearly forgot about not having felt well, I was able to push hard on the 8 mile hike. That night however, wow, I became really ill. Feverish, massive sore throat, cough, headache, runny eyes–yuck, I felt awful.

That was a week ago. After 3 days in bed and laying low at home, I have slowly been becoming well: able to venture out, walk the dog, accomplish a bit of work, food shop, etc. But what a humbling experience this has been. I had not been sick in many, many years–in fact, I prided myself on having vibrant health, on “never getting sick”–all of which I associated with eating healthfully, exercising regularly, and getting adequate sleep.

So much for that pretense of security, eh? Everyone gets sick! Some people are more susceptible to catching the germ that is going around, some people rarely become ill, and some of us are more resistant to germs and recover more quickly if an illness does take a stronghold. Like this flu bug did to me. In spite of my very good eating habits, and of being fit, I got sick. Perhaps the hard miles on the trail, eating trail food (and not very much of it), and the altitude had weakened my resistance–I will never know for sure.

After the initial shock that my body had “let me down” by becoming ill, I capitulated to the process, crawled into bed, and focused on getting well. I drank a lot of water, ate small amounts of healing foods, and was fascinated as I observed my body slowly regain its balance. I am still not quite 100%, but am feeling pretty close now.

My lesson is that in spite of my generally excellent health habits, I am simply human–I get sick–but I am becoming well.

Robin brings dedication, focus, passion, and intellect…

“Robin brings dedication, focus, passion, and intellect to whatever endeavor she is pursuing. She does not just talk about good health, she practices it thoroughly every day of her life. When she talks to clients about healthy lifestyle choices, they are able to see the effects of healthy choices by observing the woman in front of them!”
Arthur S., Client

"When my husband of 34 years died I lost my interest in cooking.  Instead I began relying on quick frozen organic entrees and dinners. After three years I decide to improve the quality of my diet, so I contacted Robin Mallery. Robin helped me create a more nourishing and healthful diet that took my busy teaching and consulting schedule into consideration.

It was a joy to work with Robin. She is knowledgeable, supportive, intuitive, and warm.  I highly recommend her as a Heart Healthy Coach.

Through lifestyle counseling, the sharing of her delicious and healthy family recipes, and an informative and fun "field trip" to a local whole food market, I have shifted to an eating plan that is healthy, delicious, and swiftly prepared. The key to swift and healthy meal preparation for me has been Robin's 90-minute Sunday afternoon food prep model, a strategy that assures quick and delicious high quality meals throughout the week. I consider my leisurely Sunday afternoon food preparation time as self-indulgent "me" time, and enjoy chopping, baking, and sauteing against the backdrop of classical music and a glass of wine.  I also love the fact that a nutritious and delicious dinner is ready when I walk through the door every night of my work week.  It's as if I finally have that personal chef I have always coveted, only it's me!"  ---Patricia J., Nevada City

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