4.2018

Zion Nat'l Park, Columbine

Halloween

BOO-Nanners, a Healthy Halloween Treat

This clever treat for children (and their parents!) is a delicious, healthy, and fun alternative to big-bag Halloween treats.

Boo-Nanners

Servings: 2 per banana

Ingredients:
*peeled banana, cut in half
*orange juice
*dried shredded coconut
*currants or raisins
*popsicle sticks

Preparation:
1. Sprinkle banana with orange juice
2. Roll in coconut, you may find it a little easier and neater to use a zip top bag for this step if the little ones are making these
3. Gently press in currant eyes
4. Place on popsicle stick

These boo-nanners can be frozen to be served as a popsicle or eaten fresh. Either way, the kids will love it!

Shared from California Wellness Task Force, Fit for the Holidays newsletter.

The best thing I did when I discovered I had Type 2 Diabetes was to call Robin Mallery. She coached me to craft a plan to turn this condition around, and the encouragement to believe that I can.  Instead of feeling overwhelmed, I am managing well, using Robin’s program of small steps, achievable goals, and positive reinforcement.  She’s not only a fountain of knowledge and experience, but a loving teacher and motivator.  For the first time in years, I don’t feel helpless about eating and weight gain.  Thank you, Robin!

—GC, Austin

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