4.2018

Zion Nat'l Park, Columbine

garbanzo beans

Cool Summer Dinner Recipe

There are those summer evenings when cooking a hot meal just doesn’t jazz me. Last night was one of those evenings. I came up with a fabulous tasting, super easy meal that kept us cool. Give this one a try!

Garbanzo Wrap

Ingredients:
15 ounce can garbanzo beans
lemon
cilantro
olive oil
curry
tomato
cucumber
crunchy sprouts
fresh mint
greek yogurt, plain
leftover cooked grains
spinach or tomato wraps

Preparation:
1. Blend the first 5 ingredients in a food processor.
2. Chop tomato and cuke.
3. Spread the garbanzo puree onto the wrap.
4. Layer on the yogurt, lightly.
5. Add some grains on top. Note: If you don’t have leftover grains in the fridge, cook some up! That can happen in the morning, while your house has not heated up yet. I suggest a hearty grain such as wheat berry or barley, but any ol’ grain will do.
6. The next layer will be the tomato, cuke, and sprouts. I used radish sprouts, by the way. BUT you can add a million toppings here: purple cabbage, hearty greens, sliced pepper, roasted pine nuts, grated carrots, raisins; any and all combinations will be perfect!
7. As an afterthought, I added a few mint leaves from my garden–this was a brilliant idea!
8. Roll that bad boy up and you’ve got a high protein, nutrient dense dinner that is light, delicious, and refreshing.

Are you feeling cool?

“Robin brings dedication, focus, passion, and intellect to whatever endeavor she is pursuing. She does not just talk about good health, she practices it thoroughly every day of her life. When she talks to clients about healthy lifestyle choices, they are able to see the effects of healthy choices by observing the woman in front of them!”
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