4.2018

Zion Nat'l Park, Columbine

fun

In Support of PUB (push-up buddies)!

Build more muscle, burn more fat: http://tinyurl.com/yepvt4m was written and posted by me last fall. Perfect timing now to re-post as part of the PUB program (push-up buddies)! Join the fun!

A virtual fitness program, this small commitment will add to your intention of optimal health. Tuesday, Thursday, and Saturday: 3 sets of push-ups. Start with what you can comfortably accomplish, 3 or 5 or 10 push-ups–using either a wall, bent-knee, or plank position–3 sets total with a brief rest between each set (click on the link above to read more about proper and safe technique). Send me a message on Facebook capturing your desire to participate, then send three times per week updates of your progress with this fun little exercise. Ready?

“When I began to work with Robin as a client, she immediately recognized that my success involved more than treating issues relating to my heart. Her knowledge and caring has given me the opportunity and confidence to improve my overall health and mental outlook for the future. I have received excellent care from many doctors but what may be more important is that Robin has made me want to do more for myself.
—Pat G., Client

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