4.2018

Zion Nat'l Park, Columbine

fun

In Support of PUB (push-up buddies)!

Build more muscle, burn more fat: http://tinyurl.com/yepvt4m was written and posted by me last fall. Perfect timing now to re-post as part of the PUB program (push-up buddies)! Join the fun!

A virtual fitness program, this small commitment will add to your intention of optimal health. Tuesday, Thursday, and Saturday: 3 sets of push-ups. Start with what you can comfortably accomplish, 3 or 5 or 10 push-ups–using either a wall, bent-knee, or plank position–3 sets total with a brief rest between each set (click on the link above to read more about proper and safe technique). Send me a message on Facebook capturing your desire to participate, then send three times per week updates of your progress with this fun little exercise. Ready?

The best thing I did when I discovered I had Type 2 Diabetes was to call Robin Mallery. She coached me to craft a plan to turn this condition around, and the encouragement to believe that I can.  Instead of feeling overwhelmed, I am managing well, using Robin’s program of small steps, achievable goals, and positive reinforcement.  She’s not only a fountain of knowledge and experience, but a loving teacher and motivator.  For the first time in years, I don’t feel helpless about eating and weight gain.  Thank you, Robin!

—GC, Austin

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