Robin 2012_resized

Zion Nat'l Park, Columbine

forgiveness

Gratitude Is the Attitude!

Expressing gratitude has benefits to you, personally, as well as to all of us, globally. When we live from the heart, grateful for the small blessings that each day brings, the whole world becomes a better place.

Gratitude is a practice. And, like other habits, the more often it is invited in, the more familiar it becomes, so that the gift of gratitude can be evoked more readily. Begin by reminding yourself, every day, to look around your personal world and name three reasons for your own gratitude at that very moment. After a few weeks of this daily practice, that attitude of gratitude will permeate the way you look at all the events in your life.

You will come to see that even challenging times have lessons for which you can feel grateful. That while you impatiently wait on line at the grocery store, the child in the cart before yours turns to you with a blissful smile that melts your heart — a reason to be grateful. That when you run from your office to your car in the rain and just happen to glance up at the sky, a rainbow has just popped — a reason for gratitude. That when you can’t find a book you’ve been wanting to read and search high and low in your house, you come upon some old photos of your child as a baby and spend an emotional hour savoring those precious moments — a real opportunity for gratitude…

Gratitude brings joy, acceptance, forgiveness, and tolerance. Can’t the world use a bit of that right about now?

Connect

"With you guiding me through the HeartMatters program, I was able to achieve a level of physical fitness that made regular and focused exercise feel more like a natural part of my day. I had slipped into a malaise that meant exercise could be ‘put aside’ for work or other important activities. Getting past this is a subtle but powerful accomplishment.

I really enjoyed playing and exercising with you outdoors (my preferred MO for our time together). The joy you bring to your work is wonderful. This flexibility put a kind of structure into my day that helped me ‘choose’ again – showed me how to take back some control of my schedule for important things like meditation and exercise.  It was also part of my journey of re-learning how to say NO to things. This represents additional forward movement for me.

Thanks Robin – I have really benefited from your work in more ways than just the obvious fitter, leaner, stronger me."

---J.E., Northern California,  Communication Consultant

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