4.2018

Zion Nat'l Park, Columbine

Fall Foods

Roasted Cauliflower

Delicious and nutritious!

Ingredients:

  • 1 head of cauliflower
  • olive oil
  • a pinch of salt
  • a larger pinch of black pepper

Preparation:

  • pre-heat the oven to 400.
  • cut the head of cauli into 1/2 inch thick slices. Small pieces will break off of the slices, no worries–they’ll taste just as fabulous!
  • place the slices on a cookie sheet or flat pan.
  • drizzle with olive oil, spreading the oil around on both sides.
  • sprinkle with a pinch of salt and pepper.
  • bake for 5 – 8 minutes, turn the pieces over, and repeat.
  • Enjoy the rich, buttery taste and crunchy texture! Let the kids pick up the slices with their hands to bite off delicious mouthfuls!

Note: I’ve been bringing home orange cauliflower whenever I find it at Briarpatch, my local natural foods co-op. It’s got a fuller flavor than it’s white cousin and offers an intriguing viewing variation.

This delightful side dish was introduced to me by my colleague and friend, Wendy Van Wagner of In the Kitchen.

10/22/10 Eat To Your Heart’s Content

In this ongoing seasonal cooking class series, Wendy Van Wagner of In the Kitchen, and I will be partnering up again to offer another informative, fun, and delicious heart-healthy cooking class. This class, which will focus on Fall Foods, has filled up quickly! I am thrilled with the enthusiastic response to what has become a series–we’ll offer these heart-healthy cooking classes four times a year (at least!) to take advantage of the variety of delightful and delicious foods that are available on a seasonal basis. Stay tuned for the winter class to be offered in January, 2011!

“It was with sincere gratitude that I had the opportunity to meet and work with Robin Mallery—it was perfect timing for me in my life. With Robin coaching me, I was able to cultivate new life skills that I implement daily. She is kind, attentive, informative and extremely intuitive. I recommend Robin highly. Thanks again Robin!”

–F.G., Grass Valley

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