4.2018

Zion Nat'l Park, Columbine

empathy

Can Meditation Change Your Brain?

Compassion and empathy become predominant personality traits with the practice of routine quieting of our busy brains. Exciting neuroscience in this recently released article.

The best thing I did when I discovered I had Type 2 Diabetes was to call Robin Mallery. She coached me to craft a plan to turn this condition around, and the encouragement to believe that I can.  Instead of feeling overwhelmed, I am managing well, using Robin’s program of small steps, achievable goals, and positive reinforcement.  She’s not only a fountain of knowledge and experience, but a loving teacher and motivator.  For the first time in years, I don’t feel helpless about eating and weight gain.  Thank you, Robin!

—GC, Austin

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