Sierra Nevada Memorial Hospital’s Cardiac Rehabilitation Center is hosting a free community heart-health symposium, the theme of which is Mindfulness. I have the honor and pleasure of joining Dr. Marty Cottler as a speaker at this event to share the benefits and how-to’s of integrating mindfulness into daily practice.

Dr. Cottler will speak about Mindfulness-Based Stress Reduction and I will discuss Mindful Meals — two relevant and healthful topics! Local health related businesses will have demo and display booths there as well.

Seating will be limited, please RSVP to 274-6124 to reserve your spot.