I am looking forward to my upcoming presentation at the Women’s Health Fair sponsored by the Colfax chapter of Soroptimist International. My one-hour workshop will afford the opportunity to share the concepts of optimal health management by discussing the benefits of eating well, eliciting the relaxation response, and engaging in regular physical activity. Most importantly, I will be sharing strategies to motivate the participants to incorporate new, healthful behaviors using pleasant, small-step daily goals to achieve optimal health and well-being.