4.2018

Zion Nat'l Park, Columbine

Business and Professional Women

Women in the Workplace—is that the Office or Home???

For most of us, it’s both.

Women today do it all…contribute to the family finances, in some cases as the sole provider; nurture their children, partners, and extended family members; take care the house, which may include shopping, preparing meals, cleaning, laundry, or minor repairs; help with homework; talk with teachers; soothe hurt feelings and broken hearts; walk the dog; empty the cat litter box; write out the bills (all the while balancing the family budget); and mow the lawn in summer. While there may be a family effort exerted for these daily living tasks, much of the coordination, if not the effort itself, is left to the woman of the household.

Given all the energy women devote to household/family needs, how is it that we find time for success within our work life? Because we must. Whether we go to work full time or part time, at an executive or laborer level, love our work or just tolerate it, women give as much of themselves to their job as they do to their family and home.

That brings me to my point: What’s left over? Where is the energy or the time for our pleasures, our personal pursuits, or our self-nurturing? Yes, we derive pleasure from our family and work successes and challenges, but is that enough? NO, it is not!

We need balance in our lives. This is easier said than done, yes, but it can be done. Finding balance is a practiced skill, meaning that it must be practiced to become familiar. As working women, our path has been obscured by our sense of obligation to others, so that we can no longer see the way to care for ourselves. This is evident on a physical, emotional, and spiritual level.

Balance incorporates three key components: relaxation or a quieting of the mind, eating foods that are health sustaining, and engaging in some type of physical activity. The quieting of the mind is the most important aspect of this balance. The relaxation achieved from this quieting can have a tremendous positive affect on your physical and emotional health. Give yourself permission to take just one, or three, or six minutes a day to sit and breathe is all I am suggesting. Read the rest of this entry »

"The Holiday Survival Cooking and Eating Class exceeded my expectations. It was so enjoyable to learn new ideas for healthy snacks and meals, taste the delicious treats we created and leave with an inspired hope that this will be my healthiest holiday season yet! I am impressed with the knowledge and care that Robin (and Wendy from In the Kitchen) both possess and I look forward to taking more classes in the future. Thanks again!"  --Rose M.   “What a wonderful, yummy class! Not only did we participate in creating several easy-to-make, delicious, nourishing dishes for the holidays and every day, we also learned strategies for surviving and enjoying the upcoming holiday season. Both Robin & Wendy were delightful and imparted their cooking and eating knowledge with love, humor, and enthusiasm. I highly recommend their classes to anyone who is interested in developing a better way to look at food, using thoughtfulness with mindfulness to learn some very valuable strategies for eating any time of the year!” --CAM   “I found the class delightful with great ideas for the holidays. In the Kitchen is a warm and welcoming place and you and Wendy were great teaching collaborators. Good new recipes. I appreciate your healthy eating information. I recommend this class to anyone wanting to enjoy the holidays without stressing over food. Actually, the information isn’t just for the holidays. I want to stay healthy all year and eat well.” --Pat B.   "I’ve participated in several classes at In the Kitchen, enjoyed them all immensely, but it is always a special treat when Wendy teaches a class. The recipes offered in The Holiday Survival class were easy to make and so delicious. And what a plus to have Robin co-teach the The Holiday Survival class with Wendy. Thank you, Robin, for all your great information on healthy eating, which was delivered so professionally, dovetailing beautifully into Wendy’s presentation. Hope you two team up again for more classes of scrumptious, healthy recipes. What a fun evening!!" --Carol B. _______________ I love this positive feedback! How gratifying it is to touch the lives of others in a meaningful way…and to be able to do so around a topic that is so dear to me, is just the icing on the cake (right—pun intended!). Wendy Van Wagner and I will continue to offer seasonal cooking classes in addition to the occasional specialty class…stay tuned!
recipe link
nowhearthis
mindful more
more...balancedlife
more...quietingbusybrain
more...real food
justmove
Blog Categories