4.2018

Zion Nat'l Park, Columbine

Betweenfoureyes.org

Wisdom…

I am still processing the experiences from the Wisdom 2.0 conference last month—it was all about bringing mindfulness to technology. One of the organizations who supported the conference, Between Four Eyes left a wonderful take-away card, on which were pearls of wisdom that I want to share with you.

Tips for mindful living from their team around the world:

  • Rest in bed for one extra minute and be thankful for another day.
  • Onwards, upwards, and inwards.
  • Shhhhh! Listen to nature – it’s talking to you!
  • Savor the aroma of your coffee.
  • Pause when perplexed, breathe when tense, rest when tired.
  • Switch from ego-centric to eco-centric.
  • Observe your food before you take the first bite.
  • Gaze into the sky and admire the wonder and beauty of Creation.
  • Put your phone down.
  • Listen to your body, respect its wisdom.
  • Lean on your dreams as you sway back and forth in the hardships of life.
  • Less is the new more.
  • Slow down and enjoy.
  • Practice gratitude as an antidote to greed.
  • Be aware of your fears and listen to their secrets.

Simple but true.

Between Four Eyes teaches strategies and skill-sets to enhance social-emotional competence, character development, and overall well-being among healthcare providers, educators, students and their parents.

"Robin Mallery has been working with me for over a year now. During this time, she has introduced me to many different thought and choice options--most importantly she has helped me understand that I am the most important choice. Her passion for living right and feeling even better brings a human support to a process that could easily have been uncomfortable and unsuccessful. She is tireless in her unending support. Her talent for listening heightens a nurturing coaching relationship. I recommend Robin for those that have chosen to change; she will help support that decision, and you will be pleased that you chose to change and that you chose Robin as your coach."

---B.B., restaurant and business owner, Northern California

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