4.2018

Zion Nat'l Park, Columbine

behavior change

Congratulations, Becky!

An inspiring story of setting realistic goals, knowing your intention, being kind to yourself in regards to behavior change, and the willingness to get sweaty!

http://tinyurl.com/ygmm69m

Your Heart Matters

Something terrific happened this morning while Grace and I were enjoying our morning walk on the ditch.

Two women approached us, coming from the opposite direction. I had seen them several times in the past, typically in the afternoons, but that was before summer arrived. They walk at a fast pace, as intent on the exercise as they are in the animated conversations they share. One of the women looked as though exercise was a relatively new habit, while the other appeared fit and as though she is the “cheerleader”.

I had not seen them for a couple of months, I realized. I noticed immediately that the woman who just months prior was seemingly new to exercise had clearly lost weight and changed her shape! She looked marvelous!

As we met up on the trail, we exchanged pleasantries about the cool morning temperatures, how hot it would be later in the day, and crazy Grace with the soccer ball imbedded in her mouth. I commented with exuberance over the changed appearance of the new walker, and she with well-deserved pride told me that she had lost over 30 pounds by eating well and adding in a routine physical activity program. How fantastic.

The cheerleader then said “You’re Robin, aren’t you? Your business is HeartMatters”! Surprised but pleased, I confessed to her acknowledgment and I asked how she knew about me. Excitedly, she recounted that she had heard me speak twice in the past few months—in early Spring, I had presented at a Soroptimist luncheon, and more recently, the Nevada County Association of Realtors had invited me to speak at their quarterly business meeting. This woman had happened to be at both of those presentations!

The focus of the program for the Soroptimist group had been bringing balance into our lives; women tend to take care of others first, allowing themselves to be last on the priority list. I discussed the opportunity to shift this way of life, as well as strategies to find time during the busy day to sit quietly and create a state of relaxation, to choose real foods that support physical and emotional health, and to establish a routine physical activity program.

The Association of Realtors presentation had a different theme; called Your Heart Matters, I addressed the opportunity to decrease risk factors that lead to disease states (cardiovascular disease, obesity, diabetes to name a few), and focused on behavior change. The key elements were deep breathing to increase mindfulness and relaxation, positive affirmation, and small step goal achievement.

Back to the conversation with these two fellow walkers… the woman who in the past had seemed to be a newbie to walking, excitedly offered this, “Oh yes, she [her walking mate, the cheerleader] told us all about what you said, about breathing, about setting small step goals, about eating real food…”; “Yes”, said the cheerleader, “you gave us great information and each day I breathe to relax, and to lower my blood pressure! It’s been very helpful.”

I was truly touched, not only by the recognition, but more so by the fact that I had been able to impact the life of a Nevada County community member. What an honor it is for me to share my knowledge with others, and to know that in that sharing comes a motivation, a forward movement towards optimal health. For that opportunity, I am grateful.

Robin’s effectiveness for promoting healthy lifestyle…

“Robin’s effectiveness for promoting healthy lifestyle is borne out of her personal commitment to health. She is not only a knowledgeable nursing expert regarding the varied aspects of cardiac health, she also promotes cardiac health through her own life choices. She role models life-balance for her clients and colleagues through healthy eating, consistent and varied exercise, work/recreation/stress management and information seeking behaviors. Robin has a thorough understanding of the health behavior change process and uses the process to help clients find motivation and satisfaction in selecting healthy life choices. Robin is a cardiac health content expert whose wisdom and knowledge is solicited by professional colleagues. She is an organized and charismatic presenter who can impart complex concepts in easily understandable terms.”
—Susie Petrillo, RN, MSN

I recently had the fortunate opportunity to work with Robin…

“I recently had the fortunate opportunity to work with Robin as a cohort and student in cardiac rehabilitation, completing clinical requirements for a Bachelor degree in nursing. During this experience, I was extremely impressed with Robin’s broad range of practical, clinical and medical knowledge and experience. However, I was most impressed with Robin’s dedication to all of her clients and her ability to inspire people toward action. Robin’s enthusiasm for health and wellness, combined with her love for helping people achieve their goals is contagious. If you are looking to make a change in your life and would like to do it safely and with confidence that you will reach your goals, I highly recommend a consultation with Robin.”
—Lori Coluccio, RN, BSN

"There aren't many people with your combination of medical expertise and caring for the whole person. Your incremental approach to helping me develop better health habits really works. I never feel judged and always feel encouraged and cared about. Thank you!"
---S.R., Nevada County

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