4.2018

Zion Nat'l Park, Columbine

beets

Best Beets Recipe

Yep, it’s true: Beets are delicious. If your memory of beets are from the canned, mushy slices your mom served you, be prepared to have your taste buds delighted and your body rejuvenated! Beets are nutrient dense and can be prepared in a very tantalizing way. Here’s my favorite recipe:

Ingredients:

Red or golden beets or a mixture of both
Blue Cheese, crumbled
Turkish apricots
Candied pecans or walnuts
Balsamic vinegar

  1. Wash and wrap beets in foil, bake at 400 for 60 minutes. Let cool completely (several hours).
  2. Wearing kitchen gloves, rub the beets gently and the skin will fall right off.
  3. Clean up the beet tips.
  4. Chop into bite sized chunks.
  5. Add crumbled blue cheese, chopped turkish apricots and (optional) just a few candied pecans.
  6. Drizzle with good quality balsamic vinaigrette (I used fig) and sprinkle a tad of salt and pepper.
  7. This dish can be eaten at room temperature or cold from the fridge in the summer. Enjoy!

"After thirty years of eating healthy foods and participating in regular, vigorous exercise, I was astounded to discover I have Coronary Artery Disease. In March of 2010, I had two stents placed in my Left Anterior Descending Artery- this was big. I consulted Robin Mallery, RN, knowing she is a local expert on Cardiac Rehabilitation. I especially respected her lifestyle of nutrition and physical fitness. Robin’s reassurance that I was doing many things correctly, and her instructions on how to fine-tune my program to deal with this life-threatening disease, was invaluable. Robin’s exquisite grasp of balancing traditional medicine with diet, exercise, relaxation and fun has helped me through this medical crisis". --Maiya Gralia, Licensed Clinical Social Worker and cross-country ski instructor and coach

recipe link
nowhearthis
mindful more
more...balancedlife
more...quietingbusybrain
more...real food
justmove
Blog Categories