4.2018

Zion Nat'l Park, Columbine

Bear River High School

10/26/10 Nevada Joint Union High School District

I am honored to be part of the amazing efforts of the High School District in Nevada County to support the health and well-being of their teachers and staff. In follow up to the annual health appraisal that is offered, I will be providing a workshop entitled, Know Your Numbers, at which we will review the results of the health appraisal and I will share strategies for healthful behaviors that will keep or bring their numbers within normal ranges. How wonderful it is that those that care for, nurture, and teach our children are in turn, cared for and nurtured by the District. Knowing their numbers is the first step towards engaging in daily choices that support optimal health and well-being. I’ll be providing a group workshop and several one-on-one sessions to participants on both High School campuses. Hooray for teachers and staff, Hooray for the District for their forward thinking!

"With you guiding me through the HeartMatters program, I was able to achieve a level of physical fitness that made regular and focused exercise feel more like a natural part of my day. I had slipped into a malaise that meant exercise could be ‘put aside’ for work or other important activities. Getting past this is a subtle but powerful accomplishment.

I really enjoyed playing and exercising with you outdoors (my preferred MO for our time together). The joy you bring to your work is wonderful. This flexibility put a kind of structure into my day that helped me ‘choose’ again – showed me how to take back some control of my schedule for important things like meditation and exercise.  It was also part of my journey of re-learning how to say NO to things. This represents additional forward movement for me.

Thanks Robin – I have really benefited from your work in more ways than just the obvious fitter, leaner, stronger me."

---J.E., Northern California,  Communication Consultant

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