2016

Zion Nat'l Park, Columbine

audio

A guided relaxation…After the Rain

An inspired guided imagery relaxation, created in real time, after my morning walk. Enjoy!


after the rain


I had/have a busy day ahead with some scheduled appointments and a To Do list. As soon as I was outdoors, that all went by the wayside...I was captivated by the crisp, clear morning after the cold winter rains, and I was blessed by giving myself permission to be mindful of the natural beauty around me. Upon my return to home, I could have blasted into my day, but chose instead to create the guided imagery--to share with others--and immediately dropped into my own place of deep quiet and calm in the sitting, creating, and visualization while recording the audio.

Perhaps I will end up working harder, smarter, and with more focus--later today or over the weekend--as my To Do list beckons, but for now, I am in a delicious state of peaceful, calm, and intentional quiet.

May you be blessed with the same...

And P.S. This audio is not "perfect"! There is my breathing, my long ssss sounds, my clicking tongue; not that you will notice! xoxo

A Guided Relaxation Session

relaxation breathing.mp3

Listen to this soothing practice of relaxation breathing. Inhale calm and quiet, exhale tension and stress...

“Robin brings dedication, focus, passion, and intellect to whatever endeavor she is pursuing. She does not just talk about good health, she practices it thoroughly every day of her life. When she talks to clients about healthy lifestyle choices, they are able to see the effects of healthy choices by observing the woman in front of them!”
Arthur S., Client

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