4.2018

Zion Nat'l Park, Columbine

audio

A guided relaxation…After the Rain

An inspired guided imagery relaxation, created in real time, after my morning walk. Enjoy!


after the rain


I had/have a busy day ahead with some scheduled appointments and a To Do list. As soon as I was outdoors, that all went by the wayside…I was captivated by the crisp, clear morning after the cold winter rains, and I was blessed by giving myself permission to be mindful of the natural beauty around me. Upon my return to home, I could have blasted into my day, but chose instead to create the guided imagery–to share with others–and immediately dropped into my own place of deep quiet and calm in the sitting, creating, and visualization while recording the audio.

Perhaps I will end up working harder, smarter, and with more focus–later today or over the weekend–as my To Do list beckons, but for now, I am in a delicious state of peaceful, calm, and intentional quiet.

May you be blessed with the same…

And P.S. This audio is not “perfect”! There is my breathing, my long ssss sounds, my clicking tongue; not that you will notice! xoxo

A Guided Relaxation Session

relaxation breathing.mp3

Listen to this soothing practice of relaxation breathing. Inhale calm and quiet, exhale tension and stress…

"When my husband of 34 years died I lost my interest in cooking.  Instead I began relying on quick frozen organic entrees and dinners. After three years I decide to improve the quality of my diet, so I contacted Robin Mallery. Robin helped me create a more nourishing and healthful diet that took my busy teaching and consulting schedule into consideration.

It was a joy to work with Robin. She is knowledgeable, supportive, intuitive, and warm.  I highly recommend her as a Heart Healthy Coach.

Through lifestyle counseling, the sharing of her delicious and healthy family recipes, and an informative and fun "field trip" to a local whole food market, I have shifted to an eating plan that is healthy, delicious, and swiftly prepared. The key to swift and healthy meal preparation for me has been Robin's 90-minute Sunday afternoon food prep model, a strategy that assures quick and delicious high quality meals throughout the week. I consider my leisurely Sunday afternoon food preparation time as self-indulgent "me" time, and enjoy chopping, baking, and sauteing against the backdrop of classical music and a glass of wine.  I also love the fact that a nutritious and delicious dinner is ready when I walk through the door every night of my work week.  It's as if I finally have that personal chef I have always coveted, only it's me!"  ---Patricia J., Nevada City

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