4.2018

Zion Nat'l Park, Columbine

Auburn

Robin Recommends…The Flour Garden Bakery

Flour Garden BakeryFG Logo-Horiz copy

Business: Bakery and CyberCafe

Services: Rather than baking with the commercial/industrial methodology of using manufactured mixes and artificial flavorings, Flour Garden bakes with a special blend of classical European-style and California health consciousness. Combining this blend of quality and beauty is labor-intensive and time-consuming. Everything is made from scratch. It is also much more costly to bake with the finest quality, most nutritious, ingredients; but the Flour Garden is determined to produce food that is not only delicious, but also nutritious.

It is also the Flour Garden’s intention to serve the community by providing a “well-lighted place” where everyone will feel welcome and cared for. On any given morning, one would find a rich blend of the local populace: Republicans and Democrats, students, doctors, school teachers, construction workers, local law enforcement officers, artists. There is a children’s area with a smaller table and chairs, and children’s books. There are handicapped-accessible restrooms. Classical music, usually. Or jazz. All of these reflect a welcoming and serving of the community as a whole.

Robin’s Thoughts: I have long appreciated Flour Garden! There are so many choices, depending on your mood and time of day. My personal favorites: organic peanut butter on a whole grain toasted bagel, coconut macaroons, pumpkin muffins, hot chai and ginger cookie (a must have combo–especially in the winter!), frittata (great for a quick lunch), to name just a few. I have ordered special-made cakes and have been appreciative of the real frosting, as opposed to the artificial stuff offered at other bakeries; numerous pies for the holidays; and the bread, oh my, the bread–something as special as the edible bread basket for Thanksgiving, Tibetan multi-grain, seeded baguettes, I could go on and on. A new addition to the offerings at Flour Garden are a line of Gluten Free breads, goodies, and soups. This is yet another reflection of the commitment that Susan and Bill have for the  health and well-being of our community. I must also mention the daily soups — made from scratch, absolutely delicious, many are vegetarian and/or vegan, and they are all for eat-in or take home.

Flour Garden is fully engaged in our community. Susan and Bill generously donate their wares to various organizations as well as sponsor fund-raising events. The ambiance provided at their bakeries is inviting and comfortable. Their commitment to our physical health as well as to the health of our world is to be acknowledged and to be thankful for. Flour Garden combines flavor, satisfaction, and consciousness in a way that is a treat for all.

Contact Info

Web: http://flourgarden.com/
Phone: 530-272-2043; Sutton Way store; check website for Neal Street, and Auburn store info
Email: copeland@flourgarden.com

The best thing I did when I discovered I had Type 2 Diabetes was to call Robin Mallery. She coached me to craft a plan to turn this condition around, and the encouragement to believe that I can.  Instead of feeling overwhelmed, I am managing well, using Robin’s program of small steps, achievable goals, and positive reinforcement.  She’s not only a fountain of knowledge and experience, but a loving teacher and motivator.  For the first time in years, I don’t feel helpless about eating and weight gain.  Thank you, Robin!

—GC, Austin

recipe link
nowhearthis
mindful more
more...balancedlife
more...quietingbusybrain
more...real food
justmove
Blog Categories