HeartMatters offers a variety of life-management services and packages designed to create positive change in your life that will lead you to your goals.

Services

Our program—personalized to help you attain your optimal health—includes the following:

Health Appraisal

• Cardiovascular health assessment
  • aerobic fitness
  • blood pressure
• Pre-diabetes screening
• Body Mass Index and Body Fat Percentage

Detailed health review

• Past and current
• Interpretation of laboratory test results
• In-depth discussion of previous behavior change strategies

Create Your Health Vision

• Vision Big!
• Define your vision of your optimal health
• Understand your priorities, resources, strengths, and challenges

Design Small-Step Daily Goals

• Daily and weekly tracking systems are provided to allow for a systematic approach to your success
• Weekly in-person or Skype sessions
• Daily and weekly evaluation of successes, challenges, and goal amendment or goal update

Personalized Relaxation and Guided Imagery

• Exploration of your preferred relaxation method
• Creation of specific relaxation and guided imagery, just for you!
• Implementation of routine relaxation practice

Health management: Expert clinical guidance for

• Diabetes
• Cardiovascular health

Packages

Behavior Change is an intensive process. The science of behavioral medicine has shown that most adults, on average, require a year of practicing new behaviors before they become a comfortable habit. My support as your guide, educator, motivator, and cheerleader will assure your success as you move through this pleasant, challenging, and very rewarding process. A 3-month commitment is required for each of the packages listed.

Introductory: 4 hours per month, $500.00 per month

• 90-minute in-depth interview, including health appraisal and health review
• Create your health vision
• Design small-step daily goals
• Weekly in person or Skype sessions
• Weekly evaluation of goal attainment
• Unlimited email access

Intermediate: 6 hours per month, $750.00 per month

• All components offered in the Introductory package
• Choice of one Extra (see below):
  • Exercise prescription
  • Food shopping guidance
  • Kitchen Support

Inclusive: 10 hours per month, $1200.00, per month

• All components listed

Extras

These services can be added to our Introductory package.

Exercise Prescription and Monitoring

• In home, at the gym, or in your neighborhood
• Personal training

Food Shopping Guidance

• At your favorite grocery store(s)
• Food label interpretation
• Understanding bulk foods
• Your New Pantry
• Organic: To be or not to be?

Kitchen Support

• How to eat well in a busy life
• Creating simple, delicious, and healthy meals
• Food prep made easy

A la carte menu available by request; all special orders will be considered!