2016

HeartMatters Services

HeartMatters offers a variety of coaching services and packages designed to transform your health and well-being. You CAN make subtle and pleasant behavior changes through small-step goal achievement!

The HeartMatters Program

Your personalized program, designed to help you attain optimal health and well-being, includes the following:
  • Health appraisal and review
  • Identifying your health vision
  • Creating a small-step daily goal plan
  • Weekly coaching sessions
  • Ongoing assessment of goal attainment and forward movement!
  • Personalized package components
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Health Appraisal

  • Cardiovascular health assessment
    • aerobic fitness
    • blood pressure
  • Pre-diabetes screening
  • Body mass index and body fat percentage

Detailed Health Review

  • Past and current
  • Interpretation of laboratory test results
  • In-depth discussion of previous behavior change strategies

Create Your Health Vision

  • Vision Big!
  • Define your vision of your optimal health
  • Understand your priorities, resources, strengths, and challenges

Design Small-Step Daily Goals

  • Daily and weekly tracking systems are provided to allow for a systematic approach to your success
  • Weekly in-person or Skype sessions
  • Daily and weekly evaluation of successes, challenges, and goal amendment or goal update

Personalized Relaxation and Guided Imagery

  • Exploration of your preferred relaxation method
  • Creation of specific relaxation and guided imagery, just for you!
  • Implementation of routine relaxation practice

Health Management: Expert Clinical Guidance for

  • Diabetes
  • Cardiovascular health

Packages

Behavior Change is an intensive process. The science of behavioral medicine has shown that most adults, on average, require a year of practicing new behaviors before they become a comfortable habit. My support as your guide, educator, motivator, and cheerleader will assure your success as you move through this pleasant, challenging, and very rewarding process. A 3-month commitment is required for each of the packages listed.

Introductory: 4 hours per month

  • 90-minute in-depth interview, including health appraisal and health review
  • Create your health vision
  • Design small-step daily goals
  • Weekly in person or Skype sessions
  • Weekly evaluation of goal attainment
  • Unlimited email access

Intermediate: 6 hours per month

  • All components offered in the Introductory package
  • Choice of one of these Extras:
    • Exercise prescription and monitoring
    • Food shopping guidance
    • Kitchen support

Inclusive: 10 hours per month

  • All components listed above

Extras

Exercise Prescription and Monitoring

  • In home, at the gym, or in your neighborhood
  • Personalized target heart rate range
  • Personal training, two - three times per week

Food Shopping Guidance

  • At your favorite grocery store(s)
  • Food label interpretation
  • Understanding bulk foods
  • Your New Pantry
  • Organic: To be or not to be?

Kitchen Support

  • How to eat well in a busy life
  • Creating simple, delicious, and healthy meals
  • Recipes galore!
  • Food prep made easy
  • Travel tips: eat well on the go!
All services can be mixed and matched to your personalized wants and needs. Please inquire!  

“Robin brings dedication, focus, passion, and intellect to whatever endeavor she is pursuing. She does not just talk about good health, she practices it thoroughly every day of her life. When she talks to clients about healthy lifestyle choices, they are able to see the effects of healthy choices by observing the woman in front of them!”
Arthur S., Client

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