.jpg)
Audio
Evansville Podcast — we’re talking about local, cleanly grown food!
I had the pleasure of sitting with the delightful Jason Burton several months ago to discuss the burgeoning local foods movement in Evansville, IN. Not only did we have a lot of fun, but we learned a thing or two from each other! Have a listen! https://player.fm/series/evansville-podcast/robin-mallery-river-city-food-co-op-and-heart-matters
Yellowstone Guided Imagery
From me to you, a gift of quieting relaxation, shared from my recent experiences in Yellowstone National Park.
In your busy life, I invite you to consider relaxation as medicine. Taking a few moments each day to quiet the mind and the body will beneficially alter brain chemistry as well as physical metabolism. In addition, the spiritual self is nourished…you will come away refreshed, pleasantly balanced, and ready for whatever else comes your way that day!
May you find as much delightful quieting in the practice as I did in the creation.
Morning Music: EverGlades Birds Greeting the Day
It’s my pleasure to share a brief glimpse of the glorious sounds of morning song in the EverGlades… Happy Friday! EGlades birdsong
HeartMatters and What Women Over 40 Want to Know…
I enjoyed a blog radio interview with Wendy Hanlan, the founder of What Women Over 40 Want to Know, as we discussed physical and emotional heart health. Have a listen…
A guided relaxation…After the Rain
An inspired guided imagery relaxation, created in real time, after my morning walk. Enjoy!
I had/have a busy day ahead with some scheduled appointments and a To Do list. As soon as I was outdoors, that all went by the wayside…I was captivated by the crisp, clear morning after the cold winter rains, and I was blessed by giving myself permission to be mindful of the natural beauty around me. Upon my return to home, I could have blasted into my day, but chose instead to create the guided imagery–to share with others–and immediately dropped into my own place of deep quiet and calm in the sitting, creating, and visualization while recording the audio.
Perhaps I will end up working harder, smarter, and with more focus–later today or over the weekend–as my To Do list beckons, but for now, I am in a delicious state of peaceful, calm, and intentional quiet.
May you be blessed with the same…
And P.S. This audio is not “perfect”! There is my breathing, my long ssss sounds, my clicking tongue; not that you will notice! xoxo
Posted in Audio, Mindfulness, Your HeartMatters Journey | 
Tags: audio, guided imagery, mindful, Your HeartMatters Journey | 
No Comments »Have A Listen to HeartMatters on Point A to B Transitions Blog Talk Radio
HeartMatters on Point A to Point B Transition blog talk radio: I had a very pleasant chat with Catherine Morgan on her blog talk radio show, Point A to Point B Transitions. We discussed the real-life joys and challenges I have experienced during my 2-year transition from a long time hospital-based Registered Nurse employee to that of an entrepreneur. In addition, Catherine asked relevant questions about the HeartMatters program, affording me the opportunity to share my passionate belief that all of us desire to feel well, and that radiant health becomes a reality when we commit to pleasant and subtle small-step behavior changes.
Small-step changes: snippet from a radio interview
For your listening pleasure, a pearl from my recent appearance on KVMR 89.5 FM, Nevada City community radio. It’s a snippet during which I share briefly the connection between quieting the mind and the small-step goals of behavior change. Small changes