2016

Zion Nat'l Park, Columbine

Move

A Sunday Run in the Rain

What to do on a rainy Sunday morning...a bike ride wasn't an option (we no longer ride fat-tired bikes!), snowshoeing--which had been a heavy favorite--fell out of favor when we learned that the snow level had risen to 6500 feet, and the indoor option just didn't jazz us (elliptical and air-dyne bike--effective but oh-so-mundane)...we have not been running lately because of the recent snowfall, so when my sweetie suggested that we take Grace for a run on the ditch, I immediately responded with a hearty YES!

What a blast! We ran through snow, splashed in puddles, laughed with Grace as she bounded joyfully after a stick, leapt over fallen branches, smelled the delicious wood smoke wafting from chimneys, and appreciated the strength in our legs--even after two weeks without running--so much so, that we went for a second lap of our standard loop! About an hour later, we returned home with exuberant energy, wet feet, and big smiles.

What marvelous activities do you have planned for this rainy Sunday?

Hoppin’ for a Happy Holiday

Gift yourself big this season with the intention of moving your body in some way, everyday! You can bring balance to this hectic time of year by taking time each day to ramp up your heart rate and respiratory effort, work up a light sweat, and move the big muscles in your body to elevate your energy level, mood, and stamina.

The faster-paced schedules, fitting in many more activities than usual, as well as parties and goodies everywhere, can raise the level of catecholamines (stress hormones) in your system, leading to fatigue and irritability, for which routine physical activity is a perfect antidote!

It doesn't have to be an Olympic effort...going for a walk is the most fun and accessible activity, and the price is right! Don't let winter weather get in the way--walk up and down stairs for several minutes, or find a stationary bike to ride or a treadmill to walk on; you get the idea!

Just Do It, as they say. Hoppin' for a Happy Holiday will be the best gift you receive!

After the Rain

Were there a way to capture the splendor of the forest after the rain...

An unexpected summer storm--cooling down the sizzle of August, dousing the dusty walking paths of my daily excursions, and bringing all of my senses alive--

Dressed in long leggings and a jacket (in August!), I ventured out with my sweetie and my sweet dog to savor the post-storm beauty on a walk through the woods. Immediately I was intoxicated by the smells! I am almost at a loss for words to describe the richness of the varied aromas permeating the cool, fresh air. Mountain misery, wet and sticky, released a pungent sage brush-like flavor; damp Madrone leaves, knocked to the ground by the wind, now gifted me with deliciousness; wet earth smelling so rich and fertile...

And the visuals, oh my, so dazzling. Water droplets clinging to Cedar boughs and catching the sunshine to create prisms of color; dull, brown bark of the Evergreens now vibrant as sepia, burnt sienna, and caramel; pristine white clouds, full and fluffy, against the deep blue summer sky; and the moss, the iridescent greens of which exist only in nature--so luscious and inviting, that I felt compelled to reach out to feel the texture, which was as soft and wet and yummy as it looked.

Speaking of touch, the tactile stimulation was spectacular. Fresh, clean air, cool to my skin, ruffling my hair with the gentle breeze; soft earth underfoot; my hand cupped warmly in my sweetheart's hand; feeling love and sharing in this miracle of nature.

The sounds were just as delightful--birds singing from their hearts, seeming to celebrate the storm's end; water droplets falling to the ground; tree limbs swaying in the breeze; dogs barking from afar; and Grace's charging feet chasing her ball...

I felt as refreshed by our walk than did the forest seem--after the rain. Home again, heart filled with gratitude and a quiet joy for the simple beauty of life.

Sit and Strengthen for Man on the Go

Stretch Away Business/Travel Tension

HeartMatters for Man on the Go: Healthy Travel Tip Tuesday.

WORK includes a Workout

Get into the exercise room of your hotel...

A (very) Humid Run

Whew! Running in 85 degree weather in Fort Lauderdale feels a whole lot different than the 85 degree summer runs I enjoy where I live, in the Sierra Nevada foothills. Don't get me wrong, I like the sweat that comes with the incredibly high humidity--somehow it makes me feel as if I am exercising harder.

Near the hotel at which I am staying is a neighborhood park, with a mile-long paved loop around a man-made "lake", complete with a par course, soccer fields, and huge swimming pool. I was able to stay on the grass along the path for most of the run--a good thing as I am used to running the dirt trails at home, but I did zig-zag off the grass to make way for several duck families. Sweet, baby ducks are just too cute! I didn't want to get too close to them.

I saw some of the usual Florida birds; ibis, egrets, and herons but the HUGE score was the burrowing owl that was just hanging out on a fence post. How cool is that?

“Robin brings dedication, focus, passion, and intellect to whatever endeavor she is pursuing. She does not just talk about good health, she practices it thoroughly every day of her life. When she talks to clients about healthy lifestyle choices, they are able to see the effects of healthy choices by observing the woman in front of them!”
Arthur S., Client

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