4.2018

Zion Nat'l Park, Columbine

Man on the Go

health travel trips via written word and video posts for Chris Brogan’s manonthego.com

Hydrate for the Wo/Man on the Go

Fun visual to remind you to stay well hydrated, especially when flying!

Sit and Strengthen for Man on the Go

Stretch Away Business/Travel Tension

HeartMatters for Man on the Go: Healthy Travel Tip Tuesday.

Food for business travel

Yes, take those few moments to pack healthy snacks that will sustain you while traveling for business…or pleasure!

WORK includes a Workout

Get into the exercise room of your hotel…

For the (Wo)Man on the Go

My first published video, this one for Man on the Go.

Use the Whole Foods App

"After thirty years of eating healthy foods and participating in regular, vigorous exercise, I was astounded to discover I have Coronary Artery Disease. In March of 2010, I had two stents placed in my Left Anterior Descending Artery- this was big. I consulted Robin Mallery, RN, knowing she is a local expert on Cardiac Rehabilitation. I especially respected her lifestyle of nutrition and physical fitness. Robin’s reassurance that I was doing many things correctly, and her instructions on how to fine-tune my program to deal with this life-threatening disease, was invaluable. Robin’s exquisite grasp of balancing traditional medicine with diet, exercise, relaxation and fun has helped me through this medical crisis". --Maiya Gralia, Licensed Clinical Social Worker and cross-country ski instructor and coach

Blog Categories