4.2018

Zion Nat'l Park, Columbine

past

5/19/10 Eskaton, Nevada County

Speaking to a mixed audience, the staff and residents of Eskaton, was a rich experience for me because they were all so savvy! As we exchanged ideas, challenges, and successes related to Living Healthfully In A Busy Life, the dialogue transcended age, touching the group with a special connectedness. Intriguing questions, suggestions, and anecdotes were appreciated by those in attendance.

3/26/16 MHA Law, Oakland

Last fall and early winter I had the pleasure of presenting a series of nutrition and life-management workshops to the staff and partners of McDonough Holland & Allen PC, Sacramento. It is a privilege to have been invited to meet the professional staff and partners at their Oakland office towards the end of March, when I will be presenting a workshop entitled Optimal Personal and Professional Health. I am looking forward to it!

3/1/10 Blogtalk radio show

Listen in next Monday, 3/1/10 at 11 AM, to my blogtalk interview with SuperCoach Anastasia Netri of The Conscious Entreprenuer Show. I am looking forward to Anastasia’s energetic interview dialogue and to sharing my passion for healthful behavior change. See you there!

http://www.blogtalkradio.com/anastasia-netri/2010/03/01/your-heart-matters-bring-your-physical-and-emotional-hearts-into-balance

2/25/2010 Heart Month, HeartMatters, and HealthLine

Jon Katis and I go way back! We’ve been celebrating National Heart Month on KCNO 830 AM for many, many years by sharing a Thursday lunch hour HealthLine program to discuss the benefits of and the how to’s for a heart healthy lifestyle.

This year, I will be speaking to him from a HeartMatters perspective! Join us on Thursday, February 25, at 12:30 PM when Jon and I will once again team up to bring you a relevant, fun, and informational program about YOUR optimal heart health.

You can listen live at KNCO 830 AM.

2/22/2010 Your Hearts In Rhythm

In celebration of National Heart Month, I will present a workshop entitled “Heart Matters: Your Physical and Emotional Hearts In Rhythm”, on Monday, February 22, from 6:30 – 8 PM in the Briarpatch Community Room.
Join me at this interactive workshop! You will learn science-based principles and simple strategies to achieve and maintain your optimal cardiovascular health, in addition to reviewing the benefits of mindfulness for the health of your emotional heart.
Your physical and emotional hearts are one—they work in harmony and reflect the choices you make in the life you are living.  Achieving optimal heart health invites the opportunity to make choices that support eating well, maintaining routine physical activity, and taking time each day to quiet your mind. Both the physical and emotional hearts benefit when you greet each day with the intention to nurture and nourish yourself.
Seating is limited. Your pre-registration makes you eligible to win a 3-month behavior change/optimal life-management program. To register, call HeartMatters at 477-2361 or please go to the HeartMatters website at http://heartmatters.pro.

2/19/2010 KVMR radio interview

Listen in to the KVMR 89.5 FM radio interview with Patti Bess on Friday, February 19 from 1 – 2 PM. Her show, What’s Cooking?, will give us an opportunity to discuss the benefits of heart healthy eating and to celebrate awareness of National Heart Month. It’s a call-in show, and your questions and comments are welcomed. You can listen here to KVMR online broadcast.

"After thirty years of eating healthy foods and participating in regular, vigorous exercise, I was astounded to discover I have Coronary Artery Disease. In March of 2010, I had two stents placed in my Left Anterior Descending Artery- this was big. I consulted Robin Mallery, RN, knowing she is a local expert on Cardiac Rehabilitation. I especially respected her lifestyle of nutrition and physical fitness. Robin’s reassurance that I was doing many things correctly, and her instructions on how to fine-tune my program to deal with this life-threatening disease, was invaluable. Robin’s exquisite grasp of balancing traditional medicine with diet, exercise, relaxation and fun has helped me through this medical crisis". --Maiya Gralia, Licensed Clinical Social Worker and cross-country ski instructor and coach

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