past

Here's an archive of our blog's "past" category. Click on a title to read the full entry.

6/9/10 Springhill Physical Therapy

Monday, June 7th, 2010

Sheri asked me to share my perspective of the difference between health management versus disease management. At their upcoming staff meeting, I will discuss my departure from the hospital-based disease management health care model to the HeartMatters model of optimal health and well-being through intention, mindfulness, and healthful behavior strategies. Quieting the mind, eating well, and routine physical activity benefits all of us; even the “patient” mired in conventional disease management can and will move toward their own optimal health when supported in a small-step behavior change program, such as that provided by HeartMatters.

I am looking forward to sharing the exciting science of behavior change and mindfulness with the staff of Springhill PT.

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7/1/10 Milk and Honey

Saturday, June 5th, 2010

I’m honored to speak to this group of women about mindfulness, taking care of emotional and physical health and well-being, and staying balanced in the face of all things motherhood. Milk and Honey meets on most Thursdays from 12:30 – 1:30 PM at In the Kitchen in Nevada City.

About Milk and Honey: “We are a group of local mothers who believe that healthy babies lead to happy families, community and a better world. Our group aims to provide support, encouragement, resources, education and friendship for breastfeeding and aspiring mothers, babies, pregnant women and families. A professional specializing in Mamas and Babies will lead brief talks and be available for questions during our weekly drop in hours. Connect with other parents, learn, and share your joys, questions and concerns.” For more information and to connect with Milk and Honey, visit their Facebook page http://www.facebook.com/Milk.and.Honey.Cafe.NC?ref=ts.

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5/19/10 Eskaton, Nevada County

Friday, May 28th, 2010

Speaking to a mixed audience, the staff and residents of Eskaton, was a rich experience for me because they were all so savvy! As we exchanged ideas, challenges, and successes related to Living Healthfully In A Busy Life, the dialogue transcended age, touching the group with a special connectedness. Intriguing questions, suggestions, and anecdotes were appreciated by those in attendance.

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3/26/16 MHA Law, Oakland

Sunday, March 7th, 2010

Last fall and early winter I had the pleasure of presenting a series of nutrition and life-management workshops to the staff and partners of McDonough Holland & Allen PC, Sacramento. It is a privilege to have been invited to meet the professional staff and partners at their Oakland office towards the end of March, when I will be presenting a workshop entitled Optimal Personal and Professional Health. I am looking forward to it!

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3/1/10 Blogtalk radio show

Tuesday, February 23rd, 2010

Listen in next Monday, 3/1/10 at 11 AM, to my blogtalk interview with SuperCoach Anastasia Netri of The Conscious Entreprenuer Show. I am looking forward to Anastasia’s energetic interview dialogue and to sharing my passion for healthful behavior change. See you there!

http://www.blogtalkradio.com/anastasia-netri/2010/03/01/your-heart-matters-bring-your-physical-and-emotional-hearts-into-balance

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2/25/2010 Heart Month, HeartMatters, and HealthLine

Monday, February 8th, 2010

Jon Katis and I go way back! We’ve been celebrating National Heart Month on KCNO 830 AM for many, many years by sharing a Thursday lunch hour HealthLine program to discuss the benefits of and the how to’s for a heart healthy lifestyle.

This year, I will be speaking to him from a HeartMatters perspective! Join us on Thursday, February 25, at 12:30 PM when Jon and I will once again team up to bring you a relevant, fun, and informational program about YOUR optimal heart health.

You can listen live at KNCO 830 AM.

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2/22/2010 Your Hearts In Rhythm

Monday, February 8th, 2010

In celebration of National Heart Month, I will present a workshop entitled “Heart Matters: Your Physical and Emotional Hearts In Rhythm”, on Monday, February 22, from 6:30 – 8 PM in the Briarpatch Community Room.
Join me at this interactive workshop! You will learn science-based principles and simple strategies to achieve and maintain your optimal cardiovascular health, in addition to reviewing the benefits of mindfulness for the health of your emotional heart.
Your physical and emotional hearts are one—they work in harmony and reflect the choices you make in the life you are living.  Achieving optimal heart health invites the opportunity to make choices that support eating well, maintaining routine physical activity, and taking time each day to quiet your mind. Both the physical and emotional hearts benefit when you greet each day with the intention to nurture and nourish yourself.
Seating is limited. Your pre-registration makes you eligible to win a 3-month behavior change/optimal life-management program. To register, call HeartMatters at 477-2361 or please go to the HeartMatters website at http://heartmatters.pro.

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