4.2018

Robin’s recommended reading list

ODE Magazine. For Intelligent Optimists

Barbara Kingsolver. Animal, Vegetable, Miracle

Mimi Guarneri, MD. The Heart Speaks

Deepak Chopra, MD. Healing the Heart

Michael Pollan. In Defense of Food; The Omnivore’s Dilemma

Harville Hendrix, Ph.d. Getting the Love You Want

Elizabeth Gilbert. Eat, Pray, Love

Lama Surya Das. Awakening the Buddha Within

Deborah Daw Heffernan. An Arrow Through the Heart

Robert Maurer, PhD. One Small Step Can Change Your Life

Martha Davis, et al. The Relaxation and Stress Reduction Workbook

Center for Science in the Public Interest. Nutrition Action Health Newsletter

David Whyte, The Three Marriages

Herbert Benson, MD, The Relaxation Response

James O. Prochaska, PhD, Changing for Good

The Heart of Healing: Inspired Ideas, Wisdom and Comfort from Today’s Leading Voices

Martha Davis, PhD, Elizabeth Robbins Eshelman, MSW, and Matthew McKay, PhD, The Relaxation & Stress Reduction Workbook

Phil Armiger, EP and Michael Martyn, PT, Stretching for Functional Flexibility

Michael F. Roizen, MD and Mehmet C. Oz, MD, You: Staying Young: The Owner’s Manual for Extending Your Warranty

Sally Edwards, MA, MBA, Heart Zone Training: Exercise Smart, Stay Fit and Live Longer

Robert Maurer, PhD, One Small Step Can Change Your Life

Nancy Harmon Jenkins,  The New Mediterranean Diet Cookbook: A Delicious Alternative for Lifelong Health

Marilyn Moffat, PT, PhD and Carole B. Lewis, PT, PhD, Age Defying Fitness: Making the Most of Your Body for the Rest of Your Life

Patt Lind-Kyle, Heal Your Mind, Rewire Your Brain

Chris Crowley and Henry S. Lodge, MD, Younger Next Year: Live Stong, Fit, and Sexy – Until You’re 80 and Beyond

Mollie Katzen, The New Moosewood Cookbook

Sharon Begley,  Train Your Mind, Change Your Brain

Daniel Goleman, Emotional Intelligence: Why It Can Matter More Than IQ

"After thirty years of eating healthy foods and participating in regular, vigorous exercise, I was astounded to discover I have Coronary Artery Disease. In March of 2010, I had two stents placed in my Left Anterior Descending Artery- this was big. I consulted Robin Mallery, RN, knowing she is a local expert on Cardiac Rehabilitation. I especially respected her lifestyle of nutrition and physical fitness. Robin’s reassurance that I was doing many things correctly, and her instructions on how to fine-tune my program to deal with this life-threatening disease, was invaluable. Robin’s exquisite grasp of balancing traditional medicine with diet, exercise, relaxation and fun has helped me through this medical crisis". --Maiya Gralia, Licensed Clinical Social Worker and cross-country ski instructor and coach

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