Robin’s recommended reading list
ODE Magazine. For Intelligent Optimists
Barbara Kingsolver. Animal, Vegetable, Miracle
Mimi Guarneri, MD. The Heart Speaks
Deepak Chopra, MD. Healing the Heart
Michael Pollan. In Defense of Food; The Omnivore’s Dilemma
Harville Hendrix, Ph.d. Getting the Love You Want
Elizabeth Gilbert. Eat, Pray, Love
Lama Surya Das. Awakening the Buddha Within
Deborah Daw Heffernan. An Arrow Through the Heart
Robert Maurer, PhD. One Small Step Can Change Your Life
Martha Davis, et al. The Relaxation and Stress Reduction Workbook
Center for Science in the Public Interest. Nutrition Action Health Newsletter
David Whyte, The Three Marriages
Herbert Benson, MD, The Relaxation Response
James O. Prochaska, PhD, Changing for Good
The Heart of Healing: Inspired Ideas, Wisdom and Comfort from Today’s Leading Voices
Martha Davis, PhD, Elizabeth Robbins Eshelman, MSW, and Matthew McKay, PhD, The Relaxation & Stress Reduction Workbook
Phil Armiger, EP and Michael Martyn, PT, Stretching for Functional Flexibility
Michael F. Roizen, MD and Mehmet C. Oz, MD, You: Staying Young: The Owner’s Manual for Extending Your Warranty
Sally Edwards, MA, MBA, Heart Zone Training: Exercise Smart, Stay Fit and Live Longer
Robert Maurer, PhD, One Small Step Can Change Your Life
Nancy Harmon Jenkins, The New Mediterranean Diet Cookbook: A Delicious Alternative for Lifelong Health
Marilyn Moffat, PT, PhD and Carole B. Lewis, PT, PhD, Age Defying Fitness: Making the Most of Your Body for the Rest of Your Life
Patt Lind-Kyle, Heal Your Mind, Rewire Your Brain
Chris Crowley and Henry S. Lodge, MD, Younger Next Year: Live Stong, Fit, and Sexy – Until You’re 80 and Beyond
Mollie Katzen, The New Moosewood Cookbook
Sharon Begley, Train Your Mind, Change Your Brain
Daniel Goleman, Emotional Intelligence: Why It Can Matter More Than IQ