4.2018

Zion Nat'l Park, Columbine

Hoppin’ for a Happy Holiday

Gift yourself big this season with the intention of moving your body in some way, everyday! You can bring balance to this hectic time of year by taking time each day to ramp up your heart rate and respiratory effort, work up a light sweat, and move the big muscles in your body to elevate your energy level, mood, and stamina.

The faster-paced schedules, fitting in many more activities than usual, as well as parties and goodies everywhere, can raise the level of catecholamines (stress hormones) in your system, leading to fatigue and irritability, for which routine physical activity is a perfect antidote!

It doesn’t have to be an Olympic effort…going for a walk is the most fun and accessible activity, and the price is right! Don’t let winter weather get in the way–walk up and down stairs for several minutes, or find a stationary bike to ride or a treadmill to walk on; you get the idea!

Just Do It, as they say. Hoppin’ for a Happy Holiday will be the best gift you receive!

Robin Mallery

Robin Mallery

Robin Mallery is passionate about food! Starting from where and how it's grown, to how far that food travels to the dinner table, to how it is prepared and savored...Robin blends shopping, cooking, and eating tips with her unique Kitchen Zen and mindful meals approach to enjoying real food.

While you are waiting for her to finish the upcoming book, "Kitchen Zen: The Journey to Nourish Body and Soul in Our Changing World", you can find Robin's sporadic blog posts here or on FaceBook.
Robin Mallery

One Response to “Hoppin’ for a Happy Holiday”

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"Robin Mallery has been working with me for over a year now. During this time, she has introduced me to many different thought and choice options--most importantly she has helped me understand that I am the most important choice. Her passion for living right and feeling even better brings a human support to a process that could easily have been uncomfortable and unsuccessful. She is tireless in her unending support. Her talent for listening heightens a nurturing coaching relationship. I recommend Robin for those that have chosen to change; she will help support that decision, and you will be pleased that you chose to change and that you chose Robin as your coach."

---B.B., restaurant and business owner, Northern California

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