4.2018

Zion Nat'l Park, Columbine

6 AM ride on the American River Trail

It was foggy, wet, and humid. Oh, and it was dark, very dark. I used a borrowed bike light for the first time ever. Sally and the Princess took me right from their house, 2 blocks onto the AR Trail — another first for me, a flat trail ride.

What a great workout and quite the sensory experience! The lights cut through the fog, but visibility was limited, especially with the condensation on my glasses. Eerie and surreal, to see other bike lights coming out of the mist, as well as head lamps worn by the massive amount of runners. I am all for early morning exercise, but I have to admit that I was impressed by the sheer volume of folks out early, in the dense fog, running and riding.

Bunnies darted out from the fields on either side of the trail, and light slowly replaced darkness, massive oak trees were silhouetted, the river silently flowing, deer could be seen nibbling on the grasses, birds awakened and welcomed a new day with lovely song.

We rode back in full light, at a fast clip, feeling strong, alive, energized, and grateful for the opportunity to be out, enjoying my body, my companions, and my life.

Robin Mallery

Robin Mallery

Robin Mallery is passionate about food! Starting from where and how it's grown, to how far that food travels to the dinner table, to how it is prepared and savored...Robin blends shopping, cooking, and eating tips with her unique Kitchen Zen and mindful meals approach to enjoying real food.

While you are waiting for her to finish the upcoming book, "Kitchen Zen: The Journey to Nourish Body and Soul in Our Changing World", you can find Robin's sporadic blog posts here or on FaceBook.
Robin Mallery

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"With you guiding me through the HeartMatters program, I was able to achieve a level of physical fitness that made regular and focused exercise feel more like a natural part of my day. I had slipped into a malaise that meant exercise could be ‘put aside’ for work or other important activities. Getting past this is a subtle but powerful accomplishment.

I really enjoyed playing and exercising with you outdoors (my preferred MO for our time together). The joy you bring to your work is wonderful. This flexibility put a kind of structure into my day that helped me ‘choose’ again – showed me how to take back some control of my schedule for important things like meditation and exercise.  It was also part of my journey of re-learning how to say NO to things. This represents additional forward movement for me.

Thanks Robin – I have really benefited from your work in more ways than just the obvious fitter, leaner, stronger me."

---J.E., Northern California,  Communication Consultant

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