4.2018

Zion Nat'l Park, Columbine

Pay Attention!

This familiar phrase that we heard as kids from our teachers and parents, in retrospect now seems that they were on to something…and as adults, we can apply this wisdom to becoming Mindful.

When we live in mindfulness, we pay attention. We notice the details. We give ourselves permission to slow down, so that we can create an awareness of what is occurring in this very moment. The details are rich and colorful and delicious and…so incredibly varied from one minute to the next, that our brains become soothed in the attentiveness.

Being mindful brings depth to so many aspects of our lives. We listen more fully. We speak with clarity. We eat slowly. We walk in nature with reverence. We savor the flavor. We love completely. We see without judgment. We share with compassion. We express gratitude. We move our bodies with appreciation. We sleep deeply. We come to know ourselves.

As we move forward in Your HeartMatters Journey, mindfulness remains a central component of integrating new and healthful behaviors. In the state of being soothed, the brain literally grows new decision-making pathways that allow for a pleasant and subtle shift to daily choices that support optimal health and well-being.

Take a moment to look around you. Pay attention. What do you find when you slow down to look and listen?

Robin Mallery

Robin Mallery

Robin Mallery is passionate about food! Starting from where and how it's grown, to how far that food travels to the dinner table, to how it is prepared and savored...Robin blends shopping, cooking, and eating tips with her unique Kitchen Zen and mindful meals approach to enjoying real food.

While you are waiting for her to finish the upcoming book, "Kitchen Zen: The Journey to Nourish Body and Soul in Our Changing World", you can find Robin's sporadic blog posts here or on FaceBook.
Robin Mallery

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"Robin Mallery has been working with me for over a year now. During this time, she has introduced me to many different thought and choice options--most importantly she has helped me understand that I am the most important choice. Her passion for living right and feeling even better brings a human support to a process that could easily have been uncomfortable and unsuccessful. She is tireless in her unending support. Her talent for listening heightens a nurturing coaching relationship. I recommend Robin for those that have chosen to change; she will help support that decision, and you will be pleased that you chose to change and that you chose Robin as your coach."

---B.B., restaurant and business owner, Northern California

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