4.2018

Zion Nat'l Park, Columbine

Mindfulness as your GPS for the journey…

A video offered as the starting point for Your HeartMatters Journey. I can’t wait to know of the richness of your experiences as you create the opportunity for inviting mindfulness into your day.

It’s not all or nothing. Being mindful is the gift that keeps on giving–your familiarity with this delicious way of observing events during your day will make long-lasting, positive brain changes. As we move forward together on this optimal health journey, the practice of mindfulness will lend itself to a practice of quieting the brain through intentional elicitation of the relaxation response. Stay tuned for more! I will continue to work on keeping these weekly video posts under 4 minutes–this one was close!

Robin Mallery

Robin Mallery

Robin Mallery is passionate about food! Starting from where and how it's grown, to how far that food travels to the dinner table, to how it is prepared and savored...Robin blends shopping, cooking, and eating tips with her unique Kitchen Zen and mindful meals approach to enjoying real food.

While you are waiting for her to finish the upcoming book, "Kitchen Zen: The Journey to Nourish Body and Soul in Our Changing World", you can find Robin's sporadic blog posts here or on FaceBook.
Robin Mallery

Leave a Reply

CommentLuv badge

"There aren't many people with your combination of medical expertise and caring for the whole person. Your incremental approach to helping me develop better health habits really works. I never feel judged and always feel encouraged and cared about. Thank you!"
---S.R., Nevada County

recipe link
mindful more
more...balancedlife
more...quietingbusybrain
Blog Categories