2016

Heart – Mind Connection: A Mindfulness Symposium

Sierra Nevada Memorial Hospital's Cardiac Rehabilitation Center is hosting a free community heart-health symposium, the theme of which is Mindfulness. I have the honor and pleasure of joining Dr. Marty Cottler as a speaker at this event to share the benefits and how-to's of integrating mindfulness into daily practice.

Dr. Cottler will speak about Mindfulness-Based Stress Reduction and I will discuss Mindful Meals -- two relevant and healthful topics! Local health related businesses will have demo and display booths there as well.

Seating will be limited, please RSVP to 274-6124 to reserve your spot.

Robin Mallery

Robin Mallery

Robin Mallery is passionate about food! Starting from where and how it's grown, to how far that food travels to the dinner table, to how it is prepared and savored...Robin blends shopping, cooking, and eating tips with her unique Kitchen Zen and mindful meals approach to enjoying real food.

While you are waiting for her to finish the upcoming book, "Kitchen Zen: The Journey to Nourish Body and Soul in Our Changing World", you can find Robin's sporadic blog posts here or on FaceBook.
Robin Mallery

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“Robin brings dedication, focus, passion, and intellect to whatever endeavor she is pursuing. She does not just talk about good health, she practices it thoroughly every day of her life. When she talks to clients about healthy lifestyle choices, they are able to see the effects of healthy choices by observing the woman in front of them!”
Arthur S., Client

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