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Monthly Quote:
I’m not afraid of storms, for I’m learning to sail
my ship.
–Louisa May Alcott
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Go to
www.heartmatters.pro
to see the new and improved website format! Get caught up on Robin’s blogs.
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Invite Robin to speak at your next conference, staff meeting, workshop, or service club meeting.
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| Mindful Response
60 seconds is all it takes…
It is well accepted that in our society, we are immersed in a fast paced way of life. Much is known about the potential negative consequences of unrelieved stress on both our physical and emotional health. While there may be some opportunity to alleviate your own personal stress triggers to some extent, two more realistic and immediate choices are available to you. One is to modify the manner with which you respond to a stress trigger, and the other is to practice the elicitation of a relation response on a regular basis.
Both of these choices are appealing, because both are attainable, pleasant, and very beneficial.
read more…
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| Navigate the Food Highway
Or how to enjoy eating well
Food temptation is everywhere! Tantalizing samples in the grocery store, candy and chips at the checkout stand, chocolate covered strawberries in the downtown specialty store window, and who can resist the aroma wafting from Cinnabon at the mall?
read more…
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| Get Moving!
Your body and mind will thank you for it
- Decide on a physical activity that you enjoy and one that is readily available to you.
· Think about expense, weather, and time management.
- Write a realistic physical activity goal.
· For instance, “I will walk 2 days this week for 15 minutes”, or “I will attend a yoga class this Friday”.
- Consider enlisting an “exercise buddy”.
· This is certainly not mandatory, but if there is a fun friend out there who is expecting your arrival for a walk or class, there will be an element of accountability that may keep you going. Not to mention the added fun and pleasure you will experience in the sharing.
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| Workshops
Learning and growth opportunity
For 20 years, Robin has been promoting optimal health and lifestyle by facilitating workshops and seminars on a wide spectrum of topics.
Her easy-to-understand manner and real-life anecdotes offer an informative and pleasant learning experience for all participants. Whether your group is interested in eating for health, fitness, risk factor identification and modification, or relaxation for stress management, Robin has the clinical knowledge to provide relevant, science-based information. Let her bring her inspiring message about achieving optimal health to your company, professional group, or service organization.
learn more…
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