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	<title>HeartMatters: life-management and behavior change for optimal health</title>
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		<title>Stretch Away Business/Travel Tension</title>
		<link>http://heartmatters.pro/updates/stretch-away-businesstravel-tension</link>
		<comments>http://heartmatters.pro/updates/stretch-away-businesstravel-tension#comments</comments>
		<pubDate>Tue, 27 Jul 2010 20:50:12 +0000</pubDate>
		<dc:creator>Robin Mallery</dc:creator>
				<category><![CDATA[Updates]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://heartmatters.pro/?p=1731</guid>
		<description><![CDATA[HeartMatters for Man on the Go: Healthy Travel Tip Tuesday.






		
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			Add this [...]]]></description>
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		<title>Fruit Cobbler</title>
		<link>http://heartmatters.pro/updates/fruit-cobbler</link>
		<comments>http://heartmatters.pro/updates/fruit-cobbler#comments</comments>
		<pubDate>Mon, 26 Jul 2010 02:36:36 +0000</pubDate>
		<dc:creator>Robin Mallery</dc:creator>
				<category><![CDATA[HeartMatters e-newsletter]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Updates]]></category>
		<category><![CDATA[eat]]></category>
		<category><![CDATA[fruit salad]]></category>
		<category><![CDATA[healthy treat]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://heartmatters.pro/?p=1708</guid>
		<description><![CDATA[Not too sweet, not too tart&#8230;that&#8217;s how a fruit cobbler should be! This time of year is so rich in the bounty that is available at the natural foods cooperative market where I shop: fruit, fruit, and more fruit. I make smoothies. I chop up berries to mix with cereal. I keep a huge fruit [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Grilled Veggies Extraordinaire!</title>
		<link>http://heartmatters.pro/updates/grilled-veggies-extraordinaire</link>
		<comments>http://heartmatters.pro/updates/grilled-veggies-extraordinaire#comments</comments>
		<pubDate>Wed, 21 Jul 2010 00:57:52 +0000</pubDate>
		<dc:creator>Robin Mallery</dc:creator>
				<category><![CDATA[HeartMatters e-newsletter]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Updates]]></category>
		<category><![CDATA[eat]]></category>
		<category><![CDATA[grilled veggies]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://heartmatters.pro/?p=1697</guid>
		<description><![CDATA[It is nearly unimaginable to me that I have gone through my entire adult life&#8211;until last week&#8211;before becoming familiar with this divine, easy, and healthy method of cooking up a bunch of vegetables all at once&#8211;and having them come out as a side dish to any meal that a 5-star chef would be proud of! [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<item>
		<title>8/13/10 Eat To Your Heart&#8217;s Content!</title>
		<link>http://heartmatters.pro/updates/81310-eat-to-your-hearts-content</link>
		<comments>http://heartmatters.pro/updates/81310-eat-to-your-hearts-content#comments</comments>
		<pubDate>Fri, 16 Jul 2010 21:32:31 +0000</pubDate>
		<dc:creator>Robin Mallery</dc:creator>
				<category><![CDATA[Updates]]></category>
		<category><![CDATA[eat]]></category>
		<category><![CDATA[upcoming]]></category>
		<category><![CDATA[cooking class]]></category>
		<category><![CDATA[eat local]]></category>

		<guid isPermaLink="false">http://heartmatters.pro/?p=1678</guid>
		<description><![CDATA[I am joining forces with Wendy Van Wagner of In The Kitchen for this informative, fun, and delicious heart-healthy cooking class. We are looking forward to seeing you there. Space is limited so register soon at 478-0669!




		
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		<title>Notes from Glacier National Park</title>
		<link>http://heartmatters.pro/updates/notes-from-glacier-national-park</link>
		<comments>http://heartmatters.pro/updates/notes-from-glacier-national-park#comments</comments>
		<pubDate>Fri, 09 Jul 2010 02:27:29 +0000</pubDate>
		<dc:creator>Robin Mallery</dc:creator>
				<category><![CDATA[Updates]]></category>
		<category><![CDATA[mindful]]></category>
		<category><![CDATA[nature]]></category>
		<category><![CDATA[sensory]]></category>

		<guid isPermaLink="false">http://heartmatters.pro/?p=1671</guid>
		<description><![CDATA[I have seen more wildflowers today than on perhaps any other day in my life. Reverence is the word I can use to describe my emotional response to the exquisite natural beauty I witnessed today. As I was immersed in the splendor of Glacier, sharing the marvelous scenery with my husband John, I ran out [...]]]></description>
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		<title>Cool Summer Dinner Recipe</title>
		<link>http://heartmatters.pro/updates/cool-summer-dinner-recipe</link>
		<comments>http://heartmatters.pro/updates/cool-summer-dinner-recipe#comments</comments>
		<pubDate>Thu, 01 Jul 2010 03:56:08 +0000</pubDate>
		<dc:creator>Robin Mallery</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Updates]]></category>
		<category><![CDATA[cool summer recipe]]></category>
		<category><![CDATA[garbanzo beans]]></category>

		<guid isPermaLink="false">http://heartmatters.pro/?p=1644</guid>
		<description><![CDATA[There are those summer evenings when cooking a hot meal just doesn&#8217;t jazz me. Last night was one of those evenings. I came up with a fabulous tasting, super easy meal that kept us cool. Give this one a try! 
Garbanzo Wrap
Ingredients:
 15 ounce can garbanzo beans
 lemon
 cilantro
 olive oil
 curry
 tomato
 cucumber
 crunchy [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Green Wave: Real food in Fort Lauderdale</title>
		<link>http://heartmatters.pro/robin-recommends/green-wave-real-food-in-fort-lauderdale</link>
		<comments>http://heartmatters.pro/robin-recommends/green-wave-real-food-in-fort-lauderdale#comments</comments>
		<pubDate>Wed, 23 Jun 2010 22:14:17 +0000</pubDate>
		<dc:creator>Robin Mallery</dc:creator>
				<category><![CDATA[Robin Recommends...]]></category>
		<category><![CDATA[restaurants]]></category>
		<category><![CDATA[Green Wave]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://heartmatters.pro/?p=1638</guid>
		<description><![CDATA[I just have to make this quick post from the Ft. Lauderdale airport to tell you about the most amazing raw burrito I just enjoyed immensely. There&#8217;s a place in Plantation (suburb of Ft. Lauderdale) called Green Wave, a raw foods, vegan restaurant that serves such yummy food that it&#8217;s unbelievable!
First of all, it reminds [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Food for business travel</title>
		<link>http://heartmatters.pro/updates/food-for-business-travel</link>
		<comments>http://heartmatters.pro/updates/food-for-business-travel#comments</comments>
		<pubDate>Mon, 21 Jun 2010 15:12:03 +0000</pubDate>
		<dc:creator>Robin Mallery</dc:creator>
				<category><![CDATA[Updates]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[manonthego.com]]></category>
		<category><![CDATA[travel food]]></category>

		<guid isPermaLink="false">http://heartmatters.pro/?p=1615</guid>
		<description><![CDATA[Yes, take those few moments to pack healthy snacks that will sustain you while traveling for business&#8230;or pleasure!





		
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>WORK includes a Workout</title>
		<link>http://heartmatters.pro/updates/work-includes-a-workout</link>
		<comments>http://heartmatters.pro/updates/work-includes-a-workout#comments</comments>
		<pubDate>Mon, 21 Jun 2010 15:06:03 +0000</pubDate>
		<dc:creator>Robin Mallery</dc:creator>
				<category><![CDATA[Updates]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[exercise room]]></category>
		<category><![CDATA[manonthego.com]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://heartmatters.pro/?p=1611</guid>
		<description><![CDATA[Get into the exercise room of your hotel&#8230;






		
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			Add this to Google [...]]]></description>
		<wfw:commentRss>http://heartmatters.pro/updates/work-includes-a-workout/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>For the (Wo)Man on the Go</title>
		<link>http://heartmatters.pro/updates/video/for-the-woman-on-the-go</link>
		<comments>http://heartmatters.pro/updates/video/for-the-woman-on-the-go#comments</comments>
		<pubDate>Mon, 21 Jun 2010 14:59:45 +0000</pubDate>
		<dc:creator>Robin Mallery</dc:creator>
				<category><![CDATA[Video]]></category>
		<category><![CDATA[manonthego.com]]></category>

		<guid isPermaLink="false">http://heartmatters.pro/?p=1592</guid>
		<description><![CDATA[My first published video, this one for Man on the Go.






		
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			Add [...]]]></description>
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