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	<title>HeartMatters: life-management and behavior change for optimal health</title>
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		<title>3/26/16 MHA Law, Oakland</title>
		<link>http://heartmatters.pro/updates/32616-mha-law-oakland</link>
		<comments>http://heartmatters.pro/updates/32616-mha-law-oakland#comments</comments>
		<pubDate>Mon, 08 Mar 2010 05:37:48 +0000</pubDate>
		<dc:creator>Robin Mallery</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Updates]]></category>
		<category><![CDATA[MHA]]></category>
		<category><![CDATA[workshop]]></category>

		<guid isPermaLink="false">http://heartmatters.pro/?p=1265</guid>
		<description><![CDATA[Last fall and early winter I had the pleasure of presenting a series of nutrition and life-management workshops to the staff and partners of McDonough Holland &#38; Allen PC, Sacramento. It is a privilege to have been invited to meet the professional staff and partners at their Oakland office towards the end of March, when [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Animated blog talk radio interview, 3/1/10</title>
		<link>http://heartmatters.pro/updates/animated-blog-talk-radio-interview-3110</link>
		<comments>http://heartmatters.pro/updates/animated-blog-talk-radio-interview-3110#comments</comments>
		<pubDate>Sat, 06 Mar 2010 07:43:30 +0000</pubDate>
		<dc:creator>Robin Mallery</dc:creator>
				<category><![CDATA[Updates]]></category>
		<category><![CDATA[Anastasia Netri]]></category>
		<category><![CDATA[blog talk radio]]></category>

		<guid isPermaLink="false">http://heartmatters.pro/?p=1260</guid>
		<description><![CDATA[This was a very fun interview with Anastasia on blog talk radio. Take a listen when you have a minute.
]]></description>
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		<slash:comments>0</slash:comments>
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		<title>A Cure for the Spins</title>
		<link>http://heartmatters.pro/updates/a-cure-for-the-spins</link>
		<comments>http://heartmatters.pro/updates/a-cure-for-the-spins#comments</comments>
		<pubDate>Thu, 04 Mar 2010 00:52:33 +0000</pubDate>
		<dc:creator>Robin Mallery</dc:creator>
				<category><![CDATA[Updates]]></category>
		<category><![CDATA[permission]]></category>
		<category><![CDATA[relax]]></category>

		<guid isPermaLink="false">http://heartmatters.pro/?p=1252</guid>
		<description><![CDATA[My head was spinning. Ok, Ok, not in the way you are imagining&#8230;this was not the result drinking too much alcohol! My spins were in response to a long phone call with my web guy Lance Brown. And, by the way, the spins were not because of Lance, this was all about me. Sigh. My [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
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		<title>An Invitation to the Intersection</title>
		<link>http://heartmatters.pro/updates/an-invitation-to-the-intersection</link>
		<comments>http://heartmatters.pro/updates/an-invitation-to-the-intersection#comments</comments>
		<pubDate>Sun, 28 Feb 2010 15:56:56 +0000</pubDate>
		<dc:creator>Robin Mallery</dc:creator>
				<category><![CDATA[Thanks]]></category>
		<category><![CDATA[Updates]]></category>
		<category><![CDATA[Chris Brogan]]></category>
		<category><![CDATA[Heart Zones]]></category>
		<category><![CDATA[Nick Morgan]]></category>
		<category><![CDATA[Tim Sanders]]></category>

		<guid isPermaLink="false">http://heartmatters.pro/?p=1222</guid>
		<description><![CDATA[The lesson I was presented with was unexpected, as they usually are. It was fascinating to watch unfold and in retrospect, I can clearly see that this lesson brought me to an intersection.
Last Tuesday morning, I watched Chris Brogan&#8217;s Kitchen Table Talk video, in which he discussed the complexity of how we perceive others, and [...]]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>3/1/10 Blogtalk radio show</title>
		<link>http://heartmatters.pro/updates/3110-blogtalk-radio-show</link>
		<comments>http://heartmatters.pro/updates/3110-blogtalk-radio-show#comments</comments>
		<pubDate>Tue, 23 Feb 2010 23:08:40 +0000</pubDate>
		<dc:creator>Robin Mallery</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Updates]]></category>
		<category><![CDATA[Anastasia Netri]]></category>
		<category><![CDATA[blogtalk radio]]></category>

		<guid isPermaLink="false">http://heartmatters.pro/?p=1209</guid>
		<description><![CDATA[Listen in next Monday, 3/1/10 at 11 AM, to my  blogtalk interview with SuperCoach Anastasia Netri of The Conscious  Entreprenuer Show. I am looking forward to Anastasia&#8217;s energetic  interview dialogue and to sharing my passion for healthful behavior  change. See you there!
http://www.blogtalkradio.com/anastasia-netri/2010/03/01/your-heart-matters-bring-your-physical-and-emotional-hearts-into-balance
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>The Need to Knead</title>
		<link>http://heartmatters.pro/updates/the-need-to-knead</link>
		<comments>http://heartmatters.pro/updates/the-need-to-knead#comments</comments>
		<pubDate>Sun, 21 Feb 2010 19:50:17 +0000</pubDate>
		<dc:creator>Robin Mallery</dc:creator>
				<category><![CDATA[Updates]]></category>
		<category><![CDATA[eat]]></category>
		<category><![CDATA[eat well]]></category>
		<category><![CDATA[mindfulness]]></category>

		<guid isPermaLink="false">http://heartmatters.pro/?p=1192</guid>
		<description><![CDATA[The dough has just gone into the warmed oven to rise over the next couple of hours, when it will then be transformed into a fabulous calzone dinner. It&#8217;s been a while since I have made this dough, you know how it is when certain recipes just fall out of your repertoire. But once I [...]]]></description>
		<wfw:commentRss>http://heartmatters.pro/updates/the-need-to-knead/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bittersweet</title>
		<link>http://heartmatters.pro/updates/bittersweet</link>
		<comments>http://heartmatters.pro/updates/bittersweet#comments</comments>
		<pubDate>Sun, 14 Feb 2010 04:59:52 +0000</pubDate>
		<dc:creator>Robin Mallery</dc:creator>
				<category><![CDATA[Updates]]></category>
		<category><![CDATA[compassion]]></category>

		<guid isPermaLink="false">http://heartmatters.pro/?p=1184</guid>
		<description><![CDATA[Just a moment of bittersweet awareness:
We had a marvelous day in San Francisco; beginning with a long run in the morning through Chinatown, up to Coyt Tower, and ending at Pier 1, at the most fabulous organic farmer&#8217;s market on the planet&#8230; and a light and healthful breakfast. Later in the morning we were mesmerized [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2/25/2010 Heart Month, HeartMatters, and HealthLine</title>
		<link>http://heartmatters.pro/events/heart-month-heartmatters-and-healthline</link>
		<comments>http://heartmatters.pro/events/heart-month-heartmatters-and-healthline#comments</comments>
		<pubDate>Mon, 08 Feb 2010 23:14:15 +0000</pubDate>
		<dc:creator>Robin Mallery</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[HealthLine]]></category>
		<category><![CDATA[HeartMatters]]></category>
		<category><![CDATA[KNCO]]></category>

		<guid isPermaLink="false">http://heartmatters.pro/?p=1164</guid>
		<description><![CDATA[Jon Katis and I go way back! We&#8217;ve been celebrating National Heart Month on KCNO 830 AM for many, many years by sharing a Thursday lunch hour HealthLine program to discuss the benefits of and the how to&#8217;s for a heart healthy lifestyle.
This year, I will be speaking to him from a HeartMatters perspective! Join [...]]]></description>
		<wfw:commentRss>http://heartmatters.pro/events/heart-month-heartmatters-and-healthline/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2/22/2010 Your Hearts In Rhythm</title>
		<link>http://heartmatters.pro/events/your-physical-and-emotional-hearts-in-rhythm</link>
		<comments>http://heartmatters.pro/events/your-physical-and-emotional-hearts-in-rhythm#comments</comments>
		<pubDate>Mon, 08 Feb 2010 23:11:53 +0000</pubDate>
		<dc:creator>Robin Mallery</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[community]]></category>
		<category><![CDATA[National Heart Month]]></category>
		<category><![CDATA[National Wellness Institute]]></category>
		<category><![CDATA[Upcoming events]]></category>
		<category><![CDATA[workshop]]></category>

		<guid isPermaLink="false">http://heartmatters.pro/?p=1171</guid>
		<description><![CDATA[In celebration of National Heart Month, I will present a workshop entitled “Heart Matters: Your Physical and Emotional Hearts In Rhythm”, on Monday, February 22, from 6:30 – 8 PM in the Briarpatch Community Room. 
 Join me at this interactive workshop! You will learn science-based principles and simple strategies to achieve and maintain your [...]]]></description>
		<wfw:commentRss>http://heartmatters.pro/events/your-physical-and-emotional-hearts-in-rhythm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Celebrate Your Heart Health in February</title>
		<link>http://heartmatters.pro/updates/celebrate-your-heart-health-in-february</link>
		<comments>http://heartmatters.pro/updates/celebrate-your-heart-health-in-february#comments</comments>
		<pubDate>Mon, 08 Feb 2010 22:27:49 +0000</pubDate>
		<dc:creator>Robin Mallery</dc:creator>
				<category><![CDATA[Updates]]></category>
		<category><![CDATA[American Heart Month]]></category>

		<guid isPermaLink="false">http://heartmatters.pro/?p=1161</guid>
		<description><![CDATA[Love is in the air! Not just for Valentine&#8217;s Day, but more importantly, the self-love of taking care of your heart by making choices that support your good health and well-being. Being heart healthy does not happen by coincidence&#8211;it is a result of intentional commitment to living well. What you put into your mouth, whether [...]]]></description>
		<wfw:commentRss>http://heartmatters.pro/updates/celebrate-your-heart-health-in-february/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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