Mindful Eating on Your HeartMatters Journey
Slowing down to savor the flavor is a practice of mindfulness–a practice that leads to an enhanced connection with your level of satiation. When your brain is engaged in the pleasure of eating, you will create a connection between feeling satisfied and eating just the right amount of food. (read: you will eat less, with all the pleasure of eating more!)
Latest posts by Robin Mallery (see all)
- My heart and the state of our world - November 28, 2018
- Holiday Survival: Eat Well, Eat Smart! - October 26, 2017
- Quiche! It’s what’s for dinner. Or breakfast. ‘Cuz it’s got a potato crust! - November 6, 2016