4.2018

Zion Nat'l Park, Columbine

It’s Coming Together…

I was pleasantly intrigued to receive an email from the manager of a restaurant, at which I eat fairly often and enjoy very much, to review the menu with him and the chef, to support their intention of serving healthful, delicious meals that cater to a variety of food preferences. This was on my mind as I tuned in to NPR this morning and caught a wonderful story about Meatless Monday. Check out that link! On my mind too, was the recent headline that 1 MILLION pounds of beef has been recalled for E. Coli contamination.

It’s no surprise that factory raised beef had to be recalled–again–or that millions of Americans are understanding the benefits of Meatless Monday from an environmental and health perspective, or that restaurants across the country are enhancing their entrees with fresh veggies, either grilled or quick sauteed, and groovy grain side dishes. A heightened awareness is burgeoning all around us. It’s coming together…

How is real food showing up in your life?

Robin Mallery

Robin Mallery

Robin Mallery is passionate about food! Starting from where and how it's grown, to how far that food travels to the dinner table, to how it is prepared and savored...Robin blends shopping, cooking, and eating tips with her unique Kitchen Zen and mindful meals approach to enjoying real food.

While you are waiting for her to finish the upcoming book, "Kitchen Zen: The Journey to Nourish Body and Soul in Our Changing World", you can find Robin's sporadic blog posts here or on FaceBook.
Robin Mallery

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"With you guiding me through the HeartMatters program, I was able to achieve a level of physical fitness that made regular and focused exercise feel more like a natural part of my day. I had slipped into a malaise that meant exercise could be ‘put aside’ for work or other important activities. Getting past this is a subtle but powerful accomplishment.

I really enjoyed playing and exercising with you outdoors (my preferred MO for our time together). The joy you bring to your work is wonderful. This flexibility put a kind of structure into my day that helped me ‘choose’ again – showed me how to take back some control of my schedule for important things like meditation and exercise.  It was also part of my journey of re-learning how to say NO to things. This represents additional forward movement for me.

Thanks Robin – I have really benefited from your work in more ways than just the obvious fitter, leaner, stronger me."

---J.E., Northern California,  Communication Consultant

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