4.2018

Zion Nat'l Park, Columbine

Butternut Squash: A simple, delicious side dish

My new I’m-hooked-on veggie of the week is butternut squash! I’ve made a fabulous soup for Thanksgiving the past several years, but recently, I’ve begun to bake Bnut squash and I am lovin’ the taste and texture of it with this simpler preparation.


Ingredients:                                                      

Butternut Squash

Olive oil

Salt and pepper


Preparation: Either

  • peel the skin off of the squash with a potato peeler; cut the squash in half lengthwise; scoop out the seeds; chop it into bite sized cubes, OR
  • leave the skin on; cut the squash in half lengthwise; scoop out the seeds; cut each half into 1/2 inch slices (so they look like smiles!);
  • rub the cubes or the slices with olive oil, sprinkle with salt and pepper, and lay out the pieces on a cookie sheet.
  • bake at 375 for 20-ish minutes; turning them over at 10 minutes.

The cubes can be then added to a casserole with legumes or grains, or tossed into a salad. The slices look gorgeous as a side dish, and are divine when taken out of the fridge the next day and snacked on like you’d eat an slice of an orange!

Butternut squash provides an abundance of trace minerals and vitamins and has a delightful flavor. Enjoy!

Robin Mallery

Robin Mallery

Robin Mallery is passionate about food! Starting from where and how it's grown, to how far that food travels to the dinner table, to how it is prepared and savored...Robin blends shopping, cooking, and eating tips with her unique Kitchen Zen and mindful meals approach to enjoying real food.

While you are waiting for her to finish the upcoming book, "Kitchen Zen: The Journey to Nourish Body and Soul in Our Changing World", you can find Robin's sporadic blog posts here or on FaceBook.
Robin Mallery

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"When my husband of 34 years died I lost my interest in cooking.  Instead I began relying on quick frozen organic entrees and dinners. After three years I decide to improve the quality of my diet, so I contacted Robin Mallery. Robin helped me create a more nourishing and healthful diet that took my busy teaching and consulting schedule into consideration.

It was a joy to work with Robin. She is knowledgeable, supportive, intuitive, and warm.  I highly recommend her as a Heart Healthy Coach.

Through lifestyle counseling, the sharing of her delicious and healthy family recipes, and an informative and fun "field trip" to a local whole food market, I have shifted to an eating plan that is healthy, delicious, and swiftly prepared. The key to swift and healthy meal preparation for me has been Robin's 90-minute Sunday afternoon food prep model, a strategy that assures quick and delicious high quality meals throughout the week. I consider my leisurely Sunday afternoon food preparation time as self-indulgent "me" time, and enjoy chopping, baking, and sauteing against the backdrop of classical music and a glass of wine.  I also love the fact that a nutritious and delicious dinner is ready when I walk through the door every night of my work week.  It's as if I finally have that personal chef I have always coveted, only it's me!"  ---Patricia J., Nevada City

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