Comments for HeartMatters: Coaching for Optimal Health

Comment on Gratitude Is the Attitude! by robinmallery

robinmallery — Mon, 26 Mar 2012 11:56:34 +0000

I am so intrigued by the brain’s ability to adapt and reshape itself…when gratitude and quieting is practiced, the brain will lay down pathways to accommodate those thoughts/emotions; when the new pathways are tapped into over and over, by practicing, they then become the “default” direction of thinking and feeling. So you’re right, Shawn — the practice of gratitude creates familiarity in the brain and it does become easier…
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Comment on Gratitude Is the Attitude! by Shawn Tuttle

Shawn Tuttle — Mon, 26 Mar 2012 04:53:58 +0000

The world could most definitely benefit from more gratitude! I’m so glad you point out that it’s a practice, because the more I bring it forth, the easier it is to do. Thank you for the reminder! XO
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Comment on Yellowstone Guided Imagery by Diane

Diane — Mon, 05 Mar 2012 18:07:07 +0000

Hi Robin,
Please confirm your current email address.

Love you,
Diane

Comment on What Oils Do You Have in Your Kitchen? by Maryl

Maryl — Thu, 01 Mar 2012 19:45:16 +0000

Robin, this was informative. I pretty much use just olive oil now with some sesame and walnut oils on the side. Can you recommend the better olive oil brands or is it just wise to stick to any that are ogranic? Also I was recently informed that if you are cooking with olive oil for more than a few minutes it becomes altered and unhealthy. Any truth to that?

Comment on An Illuminated Path, A Shooting Star by Robin Mallery

Robin Mallery — Thu, 08 Dec 2011 03:29:58 +0000

Thank you for this lovely note, Shawn. I felt so blessed by the experience that I didn’t hesitate to share it. And yes, Grace was named intentionally, when she became ours as a rescue dog. xoxo

Comment on An Illuminated Path, A Shooting Star by Shawn Tuttle

Shawn Tuttle — Wed, 07 Dec 2011 18:16:10 +0000

Robin, thank you for sharing such a delicious moment! What a sweet glimpse into your private thoughts of what makes you the kind, compassionate, supportive person that you are.

And I love that your dog’s name is Grace. Makes me imagine that even if she’s misbehaving, yelling her name must help you keep perspective.

XO
ST
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Comment on Presence is the Present by Robin

Robin — Thu, 27 Oct 2011 19:12:07 +0000

I love this Phyllis: …takes me to the next level of knowing myself better. What a lovely insight. Thank you for sharing that pearl.

Comment on Presence is the Present by Phyllis

Phyllis — Thu, 27 Oct 2011 15:16:15 +0000

Your experience is one that I am familiar with also. It is somewhat comforting to know that someone else has the same feelings around their family as I do and have had. It always takes extra energy to become present in that situation. Exhausting for sure, but somehow takes me to the next level of knowing myself better. Thank you for sharing your insight.

Comment on Robin’s recommended reading list by The New Mediterranean Diet Cookbook: A Delicious Alternative for Lifelong Health | Diet Plans That Work

Wed, 21 Sep 2011 14:42:42 +0000

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Comment on Do Words Matter? by robinmallery

robinmallery — Fri, 16 Sep 2011 16:33:14 +0000

Yes, Cathy!And so many words are thought or spoken simply out of habit; it is so liberating to allow oneself to become aware of certain words, when and how they are used, and the response they trigger – and it is from that place of awareness that letting go of those words is possible! Thank you for your response.
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