4.2018

7/1/10 Milk and Honey

I’m honored to speak to this group of women about mindfulness, taking care of emotional and physical health and well-being, and staying balanced in the face of all things motherhood. Milk and Honey meets on most Thursdays from 12:30 – 1:30 PM at In the Kitchen in Nevada City.

About Milk and Honey: “We are a group of local mothers who believe that healthy babies lead to happy families, community and a better world. Our group aims to provide support, encouragement, resources, education and friendship for breastfeeding and aspiring mothers, babies, pregnant women and families. A professional specializing in Mamas and Babies will lead brief talks and be available for questions during our weekly drop in hours. Connect with other parents, learn, and share your joys, questions and concerns.” For more information and to connect with Milk and Honey, visit their Facebook page http://www.facebook.com/Milk.and.Honey.Cafe.NC?ref=ts.

Robin Mallery

Robin Mallery

Robin Mallery is passionate about food! Starting from where and how it's grown, to how far that food travels to the dinner table, to how it is prepared and savored...Robin blends shopping, cooking, and eating tips with her unique Kitchen Zen and mindful meals approach to enjoying real food.

While you are waiting for her to finish the upcoming book, "Kitchen Zen: The Journey to Nourish Body and Soul in Our Changing World", you can find Robin's sporadic blog posts here or on FaceBook.
Robin Mallery

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The best thing I did when I discovered I had Type 2 Diabetes was to call Robin Mallery. She coached me to craft a plan to turn this condition around, and the encouragement to believe that I can.  Instead of feeling overwhelmed, I am managing well, using Robin’s program of small steps, achievable goals, and positive reinforcement.  She’s not only a fountain of knowledge and experience, but a loving teacher and motivator.  For the first time in years, I don’t feel helpless about eating and weight gain.  Thank you, Robin!

—GC, Austin

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