4.2018

10/26/10 Nevada Joint Union High School District

I am honored to be part of the amazing efforts of the High School District in Nevada County to support the health and well-being of their teachers and staff. In follow up to the annual health appraisal that is offered, I will be providing a workshop entitled, Know Your Numbers, at which we will review the results of the health appraisal and I will share strategies for healthful behaviors that will keep or bring their numbers within normal ranges. How wonderful it is that those that care for, nurture, and teach our children are in turn, cared for and nurtured by the District. Knowing their numbers is the first step towards engaging in daily choices that support optimal health and well-being. I’ll be providing a group workshop and several one-on-one sessions to participants on both High School campuses. Hooray for teachers and staff, Hooray for the District for their forward thinking!

Robin Mallery

Leave a Reply

CommentLuv badge

"When my husband of 34 years died I lost my interest in cooking.  Instead I began relying on quick frozen organic entrees and dinners. After three years I decide to improve the quality of my diet, so I contacted Robin Mallery. Robin helped me create a more nourishing and healthful diet that took my busy teaching and consulting schedule into consideration.

It was a joy to work with Robin. She is knowledgeable, supportive, intuitive, and warm.  I highly recommend her as a Heart Healthy Coach.

Through lifestyle counseling, the sharing of her delicious and healthy family recipes, and an informative and fun "field trip" to a local whole food market, I have shifted to an eating plan that is healthy, delicious, and swiftly prepared. The key to swift and healthy meal preparation for me has been Robin's 90-minute Sunday afternoon food prep model, a strategy that assures quick and delicious high quality meals throughout the week. I consider my leisurely Sunday afternoon food preparation time as self-indulgent "me" time, and enjoy chopping, baking, and sauteing against the backdrop of classical music and a glass of wine.  I also love the fact that a nutritious and delicious dinner is ready when I walk through the door every night of my work week.  It's as if I finally have that personal chef I have always coveted, only it's me!"  ---Patricia J., Nevada City

Blog Categories