4.2018

Zion Nat'l Park, Columbine

Yellowstone Guided Imagery

From me to you, a gift of quieting relaxation, shared from my recent experiences in Yellowstone National Park.

Yellowstone guided imagery

In your busy life, I invite you to consider relaxation as medicine. Taking a few moments each day to quiet the mind and the body will beneficially alter brain chemistry as well as physical metabolism. In addition, the spiritual self is nourished…you will come away refreshed, pleasantly balanced, and ready for whatever else comes your way that day!

May you find as much delightful quieting in the practice as I did in the creation.

Robin Mallery

One Response to “Yellowstone Guided Imagery”

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"When my husband of 34 years died I lost my interest in cooking.  Instead I began relying on quick frozen organic entrees and dinners. After three years I decide to improve the quality of my diet, so I contacted Robin Mallery. Robin helped me create a more nourishing and healthful diet that took my busy teaching and consulting schedule into consideration.

It was a joy to work with Robin. She is knowledgeable, supportive, intuitive, and warm.  I highly recommend her as a Heart Healthy Coach.

Through lifestyle counseling, the sharing of her delicious and healthy family recipes, and an informative and fun "field trip" to a local whole food market, I have shifted to an eating plan that is healthy, delicious, and swiftly prepared. The key to swift and healthy meal preparation for me has been Robin's 90-minute Sunday afternoon food prep model, a strategy that assures quick and delicious high quality meals throughout the week. I consider my leisurely Sunday afternoon food preparation time as self-indulgent "me" time, and enjoy chopping, baking, and sauteing against the backdrop of classical music and a glass of wine.  I also love the fact that a nutritious and delicious dinner is ready when I walk through the door every night of my work week.  It's as if I finally have that personal chef I have always coveted, only it's me!"  ---Patricia J., Nevada City

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