4.2018

Zion Nat'l Park, Columbine

Compassion…Good for Your Health, Good for the Planet

The word compassion has a Latin origin meaning “to suffer with”. Several dictionaries offer variations of the definition of compassion as “the act of feeling pity for the suffering of others”. I was surprised to read that the word suffering is attached so commonly to compassion—from my perspective, compassion is reaching out to others in a caring, kind, and generous manner. Compassion is a way of being that brings balance to the world and joy to those giving and receiving the sentiment.

Compassion opens the way for acceptance, tolerance, and forgiveness; I suppose from that perspective, there is an element of “feeling pity for one’s suffering”, even if that “suffering” is experienced personally. Nonetheless, cultivating compassion as a readily available emotion is a practiced skill — the more often compassion is evoked, the more familiar that emotion becomes and the more readily it is accessible to you as a response. When we are able to share a compassionate response with ourselves and others, we spread joy and bring balance. Personal health benefits are noted as well: decreased inflammatory markers, quieter brain activity, lowered pressure in the blood vessels, and an enhanced immune system. That makes sense, doesn’t it?  Responding with kindness, caring, and generosity is healing and soothing emotionally and physically.

These two websites offer more information about the practice and benefits of compassion:

Compassion Rx

Self Compassion

Robin Mallery

Robin Mallery

Robin Mallery is passionate about food! Starting from where and how it's grown, to how far that food travels to the dinner table, to how it is prepared and savored...Robin blends shopping, cooking, and eating tips with her unique Kitchen Zen and mindful meals approach to enjoying real food.

While you are waiting for her to finish the upcoming book, "Kitchen Zen: The Journey to Nourish Body and Soul in Our Changing World", you can find Robin's sporadic blog posts here or on FaceBook.
Robin Mallery

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The best thing I did when I discovered I had Type 2 Diabetes was to call Robin Mallery. She coached me to craft a plan to turn this condition around, and the encouragement to believe that I can.  Instead of feeling overwhelmed, I am managing well, using Robin’s program of small steps, achievable goals, and positive reinforcement.  She’s not only a fountain of knowledge and experience, but a loving teacher and motivator.  For the first time in years, I don’t feel helpless about eating and weight gain.  Thank you, Robin!

—GC, Austin

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