4.2018

Zion Nat'l Park, Columbine

Cardiology Update: Take Away Message

Two key concepts from the annual Mercy Heart Institute Cardiology Update seminar.

  1. Regular, moderate exercise will decrease your risk of all cardiovascular events by 50%.
  2. Obesity is a risk factor for Atrial Fibrillation.

What caught my attention about these two statements is that they are related to personal choice. These two simple sentences reiterate that we have a role in our state of health. Both are connected, as obesity is related to level of physical activity, in addition to how much and what types of foods we choose.

All cardiovascular events means heart attack, stroke, and sudden death. Secondary health consequences are diabetes, hypertension, obesity, and grumpiness.

Obesity is at epidemic proportions in our country. Of all the health consequences I am aware of related to becoming overweight and obese, learning that there is a causation to Atrial Fibrillation was new knowledge for me.  (read more about Atrial Fibrillation at http://tiny.cc/zrHN6)  A Fib can lead to stroke which is a devastating, life altering cardiovascular event.

Choosing to eat well and maintain a routine physical activity program are key components of your optimal health endeavor.

What type of activity are you going to enjoy today?


Robin Mallery

Robin Mallery

Robin Mallery is passionate about food! Starting from where and how it's grown, to how far that food travels to the dinner table, to how it is prepared and savored...Robin blends shopping, cooking, and eating tips with her unique Kitchen Zen and mindful meals approach to enjoying real food.

While you are waiting for her to finish the upcoming book, "Kitchen Zen: The Journey to Nourish Body and Soul in Our Changing World", you can find Robin's sporadic blog posts here or on FaceBook.
Robin Mallery

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"Robin Mallery has been working with me for over a year now. During this time, she has introduced me to many different thought and choice options--most importantly she has helped me understand that I am the most important choice. Her passion for living right and feeling even better brings a human support to a process that could easily have been uncomfortable and unsuccessful. She is tireless in her unending support. Her talent for listening heightens a nurturing coaching relationship. I recommend Robin for those that have chosen to change; she will help support that decision, and you will be pleased that you chose to change and that you chose Robin as your coach."

---B.B., restaurant and business owner, Northern California

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