2016

Zion Nat'l Park, Columbine

A bike ride saved my brain…

I felt a bit crabby, my vision was blurred, my thoughts were disconnected, and I wasn't quite sure at what point in my "learning more about the back end of my new website" session I was. I had entered a technology dead-zone--brain dead that is.

Spending too much time sitting still, especially in front of a computer brings me to that place every time. But today, I had a deadline, a project to complete before bedtime, a commitment had been made, so there I was. With my brain beginning to sizzle and my body feeling antsy. It was getting late, dusk was around the corner.

Aha! A bike ride. Brilliant!

I went out fast, and pushed hard for 50 minutes, while riding our standard neighborhood loop. My senses were so relieved to be outdoors and stimulated by the beauty around me. A sweet, rich aroma permeated the cooling evening air, birds sang from the treetops, the dipping sun cast warm golden light, neighbors walking dogs smiled and waved as I passed, my legs felt strong, lungs were full, heart pumping to keep up. I felt ... marvelous.

Relieved of tension. Able to let go of the brain strain. Buzzed by endorphins. Pleasantly fatigued muscles. Quieted mind. Rejuvenated.

Grateful.


Robin Mallery

Robin Mallery

Robin Mallery is passionate about food! Starting from where and how it's grown, to how far that food travels to the dinner table, to how it is prepared and savored...Robin blends shopping, cooking, and eating tips with her unique Kitchen Zen and mindful meals approach to enjoying real food.

While you are waiting for her to finish the upcoming book, "Kitchen Zen: The Journey to Nourish Body and Soul in Our Changing World", you can find Robin's sporadic blog posts here or on FaceBook.
Robin Mallery

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“Robin brings dedication, focus, passion, and intellect to whatever endeavor she is pursuing. She does not just talk about good health, she practices it thoroughly every day of her life. When she talks to clients about healthy lifestyle choices, they are able to see the effects of healthy choices by observing the woman in front of them!”
Arthur S., Client

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